What is Type 1, Type 2, and Type 3 Collagen? In Which Foods Is It Found?

collagen types
collagen types

Collagen is a protein essential for the health and function of connective tissues in your body. Connective tissues are very important for your different body parts namely skin, bones and organs.

There are about 40 different types of collagen in the human body, but three of these are considered the most common. These:

  • Type 1 collagen, whose main purpose is to hold body tissue together, is the most abundant type of collagen in the body. It is found in tendons and connective tissues throughout the body. It supports bone health, protects the skin and contributes to faster healing of wounds.
  • Type 2 collagen is the most abundant collagen in the body after Type 1. It can be very important for joint health and cartilage formation.
  • Type 3 collagen helps form blood tissue. It can reduce wrinkles and increase skin elasticity.

Type 1, Type 2, and Type 3 collagen can be obtained from food or all body You can get supplements.

Why Do You Need Collagens?

As you get older, it can become more difficult to maintain the collagen levels in your body. This can be an important detail, especially for women who are preparing to enter the menopause period. This is because over time, your body is struggling more and more to produce collagen and absorb enough of the nutrients it needs. With this, collagen supplement You can help your body overcome some of this absorption problem by taking food supplements or consuming collagen-rich foods. As a result, your body can become stronger and healthier even as you age.

What Are Collagen-Containing Foods?

Foods containing collagen are as follows:

  • The fish
  • Chicken meat
  • marrow bone broth
  • Beef
  • Turkey meat
  • Raspberry
  • Egg whites
  • Citrus
  • Strawberry
  • Blackberry
  • Red and yellow vegetables
  • Garlic
  • Blueberries
  • Kiraz
  • Apple
  • Beet
  • White tea
  • Greens
  • Cashew nuts
  • Tomato
  • Beans
  • Avokado
  • Soya

Foods may not always be enough to meet the collagen needs of the body. In this case, it should be supported with collagen supplements. To determine the collagen boost you need https://www.day2day.com.tr/ page.

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