Dr. Fevzi Özgönül said, “We are in the period of the coronavirus. Although there is relaxation in the prohibitions, do not relax the prohibitions from your body to be healthy. If you want to eat ice cream in this period when we are starting to leave the cold weather behind, do not eat it during the day! In order for the sugar in the ice cream not to be harmful, the eating time is after 22.00 pm.” said.
Summer has come, they say, if there is no summer, there are things to be had. We call it the inedible must-haves. Big and small everyone's favorite "Ice Cream"...
Especially the crown of the summer season, ice cream is rich in vitamins and minerals. Dr.Fevzi Özgönül gave information about the details of ice cream.
Along with vitamins of group A, B, C, D and E, minerals such as calcium, phosphorus, magnesium, sodium, potassium, iron and zinc are very important for our body. Especially in the growing age, the importance of these needs increases much more. The easiest and most enjoyable way is to eat ice cream.
Ice cream was first produced by the Chinese about 3000 years ago. Ice cream production, which spread to the USA in 1777, was a food produced only at home until the middle of the 19th century. In the second half of the 2000s, ice cream production has now entered the path of industrialization.
But when should ice cream be eaten?
Now all of you have already thought that you should eat during the day, but not late because of the sugar in it, so that it does not return as belly and hips. You are very wrong. If you want to eat ice cream, do not eat it during the day, so that the sugar in the ice cream is not harmful, the eating time is after 22.00:XNUMX in the evening.
Many healthy people who go for an evening walk in summer areas form a queue in front of the ice cream shop. Almost all of them are healthy, they do not have weight problems and we think they will not have weight problems in their future lives.
If you want to deserve to eat ice cream, eat the nutrients your body needs during the day at breakfast and lunch. In order for these foods to be digested well, stay away from sweet and pastry foods that easily meet the body's sugar needs while eating. Let your food be digested thoroughly. Allow about 7-8 hours for digestion and when you are sure that everything you eat is digested, you will not have a problem if you eat ice cream.