Bicycles, one of the biggest passions of childhood and witnessing our most enjoyable moments, are increasing their popularity day by day. Bicycles, which are used as a means of transportation in many cities, also offer great options for nature sports lovers.
Many people who want to spend time with nature by getting away from the problems such as stress and anxiety caused by the busy city life and the crowd, have recently turned to outdoor sports. Cycling, which has become a sport preferred by many people from university students to retirees, is very enjoyable, but it also poses a risk.
Make sure to use a helmet
The idea of cycling outdoors by feeling the wind can be very appealing to you. However, although cycling is a pleasant and healthy activity, it can have undesirable results if necessary precautions are not taken.
Helmet is one of the safety measures that should definitely be taken. Because using a bicycle means balancing on a two-wheeled system, and this balance can sometimes be disrupted out of your control. By wearing a helmet while driving, you will not endanger your safety in the event of a possible accident.
Prepare Your Cuff Knee Pads and Gloves
You do not need to wear arm cuffs, knee pads or gloves while driving. Because there is a seat belt and hood system of the vehicle that protects you in possible accident situations. However, the situation on the bike is very different. Your body is vulnerable from all sides. At this point, it is actually necessary to transform your body into a bodywork system. For this, you need arm cuffs, knee pads and gloves. When you take these precautions, even if you experience a setback, you can get rid of it with the least possible damage.
Never Without Glasses
During your bicycle journey, you need to be careful and punctual against anything that may threaten your safety from the outside. For this, you have to open your eyes, so to speak. So your vision should always be healthy. You may get flies or dust in your eyes in an instant. The wind may blow hard, the sun may come directly to your eyes, and in such cases, your eyes will instinctively close. These moments, perhaps no longer than a few seconds, can result in loss of control, hitting a pedestrian or animal, or getting hit by a different vehicle. In order to minimize the possibility of such mishaps, you should not neglect to wear your glasses every time you cycle.
Keep Your Hands on the Brake When Going Downhill
Swinging from that slope may seem like a very enjoyable and adrenaline filled minutes, but the slightest mishap can have results you never thought possible. For this reason, do not leave the control to your bike when going downhill. As the rider, you should always be in control.
Use a Bike Path
Many cities have bike lanes. It is very important that you choose these roads for a safe drive. However, if there is no bike path in the area where you will be cycling, you should definitely use the horn and be extra careful during the ride so that the drivers notice you.
Let your focus be the road
Nowadays, due to the advancing technology and the speed that comes to our lives, it is often getting harder to focus on one thing. But when cycling, your focus should definitely be on the road. In order to be prepared for external stimuli and to take precautions when necessary, it is necessary to avoid behaviors such as listening to music, using the phone, or looking back instead of looking ahead.
Get the Necessary Equipment for Night Driving
Riding a bike in the dark without a headlight is quite risky. Especially if you are driving on a road with cars, riding a bike without headlights will create the effect of wearing an invisibility cloak. In order to be noticed in traffic, we recommend that you install white headlights on the front of your bike and red headlights on the back. You can make your driving even safer by installing signal lights.
Cycling is an activity that calms both body and soul. It relaxes mentally, gives peace and works the leg muscles. Circulatory and heart diseases can also be prevented by the exercise movements made in the body while cycling, but in some cases, cycling can also have health hazards.
Cycling may be beneficial for people who have weight problems, but there may also be problems due to difficulty in maintaining weight control. Since it will be difficult to balance while driving, low back and back pain may occur. In order not to experience such problems, it would be a good option to ride a bike at short intervals. In this regard, you can determine your cycling times by consulting your doctor.
When choosing a bike, choosing a model that is not suitable for your own body structure can bring about waist and back pain. In such cases, cycling ceases to be a fun activity and turns into a painful process. For this reason, you should choose the most suitable models for you, especially if you plan to ride a bike for long hours and take bicycle trips in nature.
The bike, which becomes both enjoyable and safe when necessary precautions are taken, also has many benefits. Cycling in the city provides various benefits such as preventing traffic problems, protecting nature and healthy living. To read our article about cycling in the city and the countries with the most bicycles here You can click.