Among the health concerns brought by modern life, the importance of eating habits has increased considerably. Proper nutrition is vital, especially in cases of gluten intolerance such as Celiac Disease.
What is Gluten and Celiac Disease?
Nutrition is very important for individuals with celiac disease. Because in celiac disease, the body is hypersensitive to proteins called gluten. The gluten-free diet includes a nutrition plan in which grains such as wheat, rye, barley and oats and products produced from these grains are not consumed.
Gluten-Free Nutrition Recommendations
There are other factors that celiac patients should pay attention to. For example, even oats with the lowest gluten content should be preferred by gluten-free oats for celiac patients. Even gluten-free grains, such as corn, are often processed in the same environment as wheat, so gluten may be present in products such as cornmeal or cornbread.
Products Containing Gluten
Gluten can be found not only in food, but also in various products such as toothpaste, the rim of plastic cups, and lipstick. Therefore, celiac patients should carefully check product ingredients when shopping and should not consume these products if they see a warning that they may contain gluten.
Get Support from a Nutritionist
As a result, a healthy eating plan for celiac patients involves avoiding foods containing gluten, while also being mindful of the presence of hidden gluten in other products. It is important to get support from a nutritionist or dietitian when creating a nutrition plan.