In order to strengthen immunity and protect against diseases, attention should be paid to proper nutrition and the foods consumed. Dietician Batuhan Silvan gave important information about foods that protect against diseases.
Citrus
Many people turn directly to vitamin C after catching a cold. This is because it helps strengthen your immune system. Vitamin C increases the production of white blood cells, which are key to fighting infections. Most citrus fruits are high in vitamin C.
Broccoli
Broccoli is fortified with vitamins and minerals. Packed with vitamins A, C and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate. The healthiest way to eat broccoli is to cook it as little as possible. Such as steaming, boiling very little, or consuming raw.
Garlic
Garlic adds flavor to food and has long been used for medicinal purposes. It has been used to fight infections since the first civilizations. Garlic's immune-boosting properties come from its high-sulfur compounds such as allicin.
Ginger
Ginger is another food that many people turn to after getting sick. Ginger helps reduce sore throat and inflammatory diseases. It may also help reduce nausea.
Spinach
Not only is spinach rich in vitamin C, but it's also packed with lots of antioxidants and beta-carotene, which can boost our immune system's ability to fight infection. As with broccoli, spinach should be consumed with minimal cooking.
Yoghurt
Our uniquely made yogurt contains probiotics, which can help your immune system to help fight diseases. Try to buy plain yoghurts instead of flavored and sugary yoghurts. Instead, you can sweeten plain yogurt yourself with healthy fruits and honey.
Almond
Vitamin E is also very important when it comes to preventing and fighting colds. This powerful vitamin is key to a healthy immune system. A handful of almonds meets half of the daily vitamin E requirement.
Turmeric
The bright yellow, hot spice has been used for years as an anti-inflammatory to treat both osteoarthritis and rheumatoid arthritis. Curcumin shows promise as an immune booster.