Exams, stress and anxiety that everyone faces throughout their life; however, it also brings with it a problem called exam stress. Although small stresses sometimes have positive effects in order to motivate students, when the dose of this stress exceeds the optimal level, it can cause unavoidable problems. In such a case, questions such as "Will I be able to pass the exam" or "Will my exam pass badly" may pop up in the student's mind at any time. Exam stress is one of the most talked about topics today.
Why Does Exam Stress Occur?
Although it is thought that the expectation that the exam will pass well lies under the stress of the exam, it is actually the worry of "bad results of the exam". With the intense anxiety of losing the exam or seeing it turned out badly, the stress level also increases and the person may not think about anything other than the exam. Many studies on exam stress show that the main culprit of stress is not the exam, but the excessive meaning attached to it. The exam is cited by everyone around the student as the turning point in his life. This may cause more anxiety. You can find more information about exam stress and ways to cope in the rest of the article.
What Are the Symptoms of Exam Stress?
Although a small amount of exam stress creates motivation, too much may cause the disappearance of the motivating side. Increasing anxiety and stress levels can unfortunately even begin to harm students' health. Stress can often have negative effects on diet. Some of the students who are exposed to stress instinctively turn to emotional nutrition in order to alleviate the effect of negative emotions. The food preferences of most of the individuals in this group may be types such as junk food. Otherwise, some students may lose their appetite.
Although the symptoms of exam stress are observed differently in each individual, it is possible to list the main symptoms as follows;
- Nausea and vomiting
- Sweating
- heart palpitations
- Intense fear of failure
- avoidance of work
- Loss of appetite or excessive appetite
- Insomnia and sleep problems
- concentration problems
How to Overcome Exam Stress?
Exam stress affects each student differently. For this reason, it is not possible to suggest a single solution for the answer to the question of how to overcome exam stress. It may not be understood whether this anxiety exists, especially in introverted students. On the contrary, when the exam is approaching, it becomes possible to look for high exam stress when he is very angry and irritable.
Regardless of exam stress, each individual's method of coping with stress is different. Because of this, each student develops a different thinking system against the existing exam stress. However, if there is an exam stress in general, it may be effective for the student to reorganize their study habits in the first place. In addition, it is effective to do breathing exercises to regulate the stress level and to do special exercises to focus attention.
Before giving advice on the question of how to get rid of exam stress, it is useful to mention a very key point. First of all, it is important that the student brings him to a level that will motivate himself instead of completely avoiding the stress of the exam. Neither ignoring the stress nor completely accepting it is helpful.
Another important issue is, of course, nutrition. Although not taken into account, one of the biggest fighters when it comes to exam stress is diet. Since the mind is the most active part of the body during the exam process, it will be useful to focus on foods that are good for the brain. Especially increasing the consumption of fruits and vegetables, not skipping the main meals, not neglecting breakfast are important details. In between meals, foods such as fruit, yogurt and milk should be preferred. Junk foods can cause depression as well as increase the stress level, so it is recommended to consume these products in limited quantities.
After the exam preparation period, it is also useful to take some precautions when there is little time left for the exam. Especially when there is a short period of time such as one month for the exam, existing study habits may need to be adjusted in accordance with this process. ÖSYM exam payments are one of the important details that should not be left to the last time. In the transition to higher education institutions, you should check the exam guide and deposit your payments related to exams such as YKS, KPSS, ALES, YDS, as well as all exams held in line with the demands of public institutions. Likewise, in this process, it is more important than expected to pay extra attention to nutrition and especially sleep patterns. In addition to this, in order to continue to provide anxiety management when the exam approaches, it is beneficial for the student to finish the studies that may cause this and to do good time management. In this way, the anxiety level remains at an optimal level and the student can feel safe. It is useful to mention a few things about what students should do when the exam time comes. For example, one of the most prominent suggestions that will lead you to success in KPSS, which takes place at certain times of the year and in which hundreds of students participate, is to stop working a few days in advance in order to avoid confusion. Continuing to study one night before the exam, especially by experts, may do more harm than good. Instead, it may be beneficial to spend this process with breathing exercises to relax. When the exam time comes, these breathing exercises continue to be effective in managing anxiety.
ÖSYM exam payments are one of the important details that should not be left to the last time. In the transition to higher education institutions, you should check the exam guide and deposit your payments related to exams such as YKS, KPSS, ALES, YDS, as well as all exams held in line with the demands of public institutions.
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