When to Drink Probiotics?

Probiotics that are found naturally in the body and can also be taken into the body through food or supplements; It strengthens the immune system, increases beneficial bacteria in the digestive system, prevents diarrhea, contributes to the recovery of some mental problems, supports cardiovascular health and helps alleviate allergy symptoms. All of these benefits cause people who cannot get enough probiotics through food to turn to probiotic supplements. Question marks about the use of probiotic supplements are on the rise for the same reason.

"When to drink probiotics? ” The answers to the probiotic question may vary depending on the source to be taken. When taken through foods, probiotic-rich foods should be preferred once a day. These foods consumed on a full stomach contribute to the digestive process through hydrolytic enzymes.

When it comes to probiotic supplements, the answers can vary. These supplements can be in powder, tablet and capsule form. Since usage suggestions can also vary from product to product, following product-based guidelines is a useful factor. However, it is known that supplements should generally be consumed on an empty stomach, and their advantages will increase if they are consumed on an empty stomach. Tablets consumed on an empty stomach play a more active role in the intestines and create a natural protection shield in the intestines of patients with allergy problems.

Probiotic selection is also very important. The numbers and types of living microorganisms in supplements, expiration dates and storage conditions of the products should be examined comprehensively.

Consult Experts About Using Probiotic Supplements

Although it is found naturally in the body, people who want to take additional probiotics in supplement form need to consult experts. Especially if these supplements are to be used for a specific health problem, it is necessary to evaluate the potential side effects or their potential to suppress the effects of the drugs used.