GingerIt is one of the most natural ways to warm the body from the inside, especially on cold winter days. of ginger The active ingredients in antioxidant ve anti-inflammatory Thanks to its properties, it is very effective in protecting against cold and in treating cold-related disorders.
Ginger, by accelerating blood circulation increases body temperature. With this feature, it offers a natural solution for cold hands and feet in cold weather. It also helps in treating winter illnesses like cold and flu.
- Tea I: One of the most common uses of ginger is as tea. Ginger tea made by adding honey and lemon is good for sore throat and strengthens the immune system.
- Adding to Meals: Ginger can be consumed by adding it to various dishes and desserts. This use not only adds flavor to meals, but also increases body temperature in cold weather.
- Direct Consumption: Fresh ginger root can be consumed directly. It can be consumed by chewing a small piece or in thin slices.
The benefits of ginger are countless, but you can try these simple ways to use it to have it as a warm friend in cold weather.
First Aid for Cold Bodies: Garlic
Many people experience chilling problems during cold weather and winter months. It is very useful to use natural methods to prevent coldness and increase body temperature. One of these natural methods is is garlic. Garlic is a miraculous food that has been used for the prevention and treatment of many health problems for centuries.
Benefits of Garlic: Garlic has properties that increase body temperature. Thanks to this feature, it is a natural first aid source for cold bodies in cold weather. Moreover, antibacterial ve antiviral Thanks to its properties, it strengthens the immune system and provides protection against diseases. Garlic gives energy to the body by accelerating blood circulation and prevents feeling cold in cold weather.
How Should Garlic Be Consumed? It is important to consume garlic raw to get the most of its benefits. Raw garlic, inside allicin Thanks to its substance, it is the most effective form in terms of health. However, the taste of raw garlic may be offensive to some people. In this case, you can consume garlic by adding it to meals or making garlic tea.
- Garlic tea is a great option to drink in cold weather.
- Garlic added to dishes not only enhances flavor but also offers health benefits.
Super Food That Will Warm You Up in Winter: Honey
During the winter months, our body's need for heat increases due to cold weather. In this period, natural and healthy Focusing on foods becomes important. Honey contains vitamins, minerals and natural sugars Thanks to this, it gives energy to the body during the winter months and helps us by warming us up.
- It is good for cold and cough.
- It has natural antibiotic properties.
- It gives energy and strengthens the immune system.
- It is good for insomnia with its sedative effect.
Of honey Consuming it during the winter months plays a major role in preventing or alleviating winter diseases, especially colds and flu. At the same time, a spoon of honey in the morning Consuming it helps you stay energetic throughout the day.
You can consume honey directly or add it to your tea, milk or yoghurt. However, To benefit from the benefits of honey to the maximum extentIt should not be forgotten that heat may deteriorate the natural properties of honey. Therefore, it is important to avoid adding honey to very hot drinks.
Energy-Giving Miracle: Nuts
Our cold body needs warmth and energy. Nutsis one of the most effective natural resources to meet this need. They both provide energy and warm the body naturally. Here are the nuts that are good for cold and are a storehouse of energy:
- Walnut: Omega-3 It is rich in fatty acids and is effective in increasing body temperature.
- Almond: It is a source of vitamin E and magnesium and plays an important role in energy production.
- Find out: It is high in calories and helps warm the body thanks to the healthy fats it contains.
- Cashew: It is full of minerals such as iron, magnesium and zinc, and increases the body's energy level.
- Sunflower seeds: It is rich in vitamin B complex, accelerates metabolism and increases body temperature.
Nuts have countless health benefits when consumed in small portions. However, since their calorie content is high, it is necessary to pay attention to the amount of consumption. Don't forget to add nuts to your diet regularly to reduce the feeling of cold and increase your energy level.
