Dietician Betül Serttaş gave information on the subject. Edema is a problem that almost everyone has encountered to a greater or lesser extent. When you wake up in the morning and realize that your face is swollen, your ring is too tight, or your shoes are difficult to put on, the first thing that comes to your mind is edema.
Here are Simple but Effective Precautions to Take Against Payment
Increase your movement
The lymph system is extremely important in removing excess fluids from the body. Being inactive for a long time reduces lymph circulation and causes edema. Regular exercise reduces edema.
Review your medications
Some rheumatism medications and blood pressure medications can cause edema. If edema occurs due to blood pressure medication, you can consult your doctor to find out whether the medication should be changed.
Pay attention to your menstrual periods
Edema increases in women, especially before and during menstruation. It is beneficial to stay away from salty and carbohydrate foods, especially during this period.
Reduce carbs
When you eat too many carbohydrates, your body retains excess water to digest it. This situation may also cause payment. To prevent this, reduce the consumption of foods containing carbohydrates such as bread, pasta and rice. For protein, eat less red meat and more lean meats, cold-water fish, tofu (soy if you're not allergic), or beans.
Focus on certain foods
Eat natural diuretic vegetables such as asparagus, parsley, beets, grapes, green beans, leafy greens, pineapple, zucchini, onions, leeks and garlic.
Consume yoghurt and kefir
Yogurt and kefir are considered among the foods that eliminate edema from the body. These foods, rich in calcium, can prevent edema formation by maintaining mineral balance in the body.
Pay attention to water consumption!
Normal water consumption is important in relieving edema. You should drink at least 2.5 liters of water daily. It is beneficial to stay away from drinks that can increase edema, such as alcohol.