Balanced Nutrition Tips for Eid al-Adha
Feast of Sacrificeis a special period when families come together, friendships are strengthened and delicious tables are set. However, during this holiday period, the increase in red meat and sweet consumption in particular brings with it some health risks. From Medipol Bahçelievler Hospital Nutrition and Diet Expert Dietician Ceren Kaplan offers valuable information on how to have a balanced diet during the holiday.
The Importance of Breakfast
Eid morning, day a light breakfast It is very important to start with. At this point, 4 leaf food model In this model, from the milk group cheese, from the meat group egg, greengrocery ve Cereal group It should be included. Eid breakfasts usually include pastries, stuffed vegetables and stuffed vegetables. carbohydrate foods If such foods are preferred, it is recommended to forego bread or other grains of the day.
Meat Consumption and Ease of Digestion
Red meat, is a food group that is difficult to digest. Therefore, meat is especially at lunch time It would be a healthier choice to consume. Heavy meat dishes in the evening can strain the stomach and negatively affect sleep patterns. Consuming plenty of salad with meat supports the digestive system. It both soothes the stomach and increases satiety with its fiber content. In this context, salad consumption should not be neglected.
Things to Consider When Consuming Desserts
It is also quite common for sweet consumption to increase during holidays. However, syrupy and heavy desserts instead, milk or fruit desserts It would be healthier to prefer it. If syrupy desserts such as baklava are to be consumed, Not to exceed 2 slices It is important. Milk desserts can be consumed up to 2 bowls. These types of desserts should be consumed consciously to enjoy the holiday.
The Importance of Water Consumption
During the holiday, the consumption of tea, coffee and fizzy drinks increases significantly. However, The importance of drinking water should definitely not be ignored. Tea and coffee consumption is inevitable during the holiday, but light and lemon tea should be preferred as much as possible. Carbonated and sugary drinks should not be consumed more than one glass a day. In order to get rid of the effects of such drinks from the body and to support digestion, 2,5 – 3 liters Drinking water is essential.
Things to Consider at Holiday Tables
The treats served at holiday tables are usually crowded and varied. In this case, it is very important to make healthy choices. Every food on the table should be consumed in a balanced way and portion control should be ensured. In addition, fatty meals Caution should be exercised and, if possible, lighter alternatives should be preferred.
The Importance of Being Active
During the holiday, the tendency to overeat, combined with a sedentary lifestyle, can lead to health problems. Therefore, during the holiday, be active It is very important. Taking a walk, doing light exercises or playing games with your family will both relax your digestive system and help you enjoy the holiday.
Muud appeals to every musical taste with its extensive music archive. Songs from different genres such as pop, rock, rap, <a href="https://www.hybridcollapse.com/">electronic music</a> are offered to users. In addition, works of many local and foreign artists are available on Muud. Users can explore their own musical journeys by switching between different musical genres.
Eid is the best time to get together with your loved ones and enjoy delicious food. However, spending these special days without forgetting to eat a healthy and balanced diet will both protect your physical health and increase the joy of the holiday. With careful choices and healthy habits, you can spend Eid al-Adha in a healthy way.
