What is hemorrhoids?
Hemorrhoids, commonly known as piles, are a disease that occurs as a result of the sagging and expansion of the hemorrhoid tissue in the human body. This condition can negatively affect the quality of life of individuals by causing complaints such as itching, pain and bleeding. Hemorrhoids are characterized by the expansion and swelling of the veins in the anus area. In the normal population, this discomfort rate can be up to 25%.
Hemorrhoid Symptoms and Diagnosis
Symptoms of hemorrhoids include: swelling, pain, bleeding, wetness ve difficulty cleaning These symptoms indicate the presence of hemorrhoidal disease. Since rectal bleeding may not be solely caused by hemorrhoids, it should be noted that a colonoscopy should be performed if this condition persists for a long time. In order to diagnose hemorrhoids, examinations and tests to be performed by a specialist are of great importance.
Causes of Hemorrhoids
Many factors play a role in the development of hemorrhoids. The most common of these are:
- Constipation: Constipation is one of the main causes of piles. At the same time, excessive straining also triggers hemorrhoids.
- Still life: Spending long periods of time sitting or standing negatively affects blood flow in the anus area.
- Nutrition habits: Consuming less fiber-rich foods and more processed foods like fast food increases the risk of hemorrhoids.
- Excessive alcohol and spicy foods: These types of foods can aggravate hemorrhoid symptoms.
Lifestyle Changes
To reduce the risk of hemorrhoids and relieve existing symptoms, it is necessary to make some lifestyle changes:
- Abundant Water Consumption: Drinking at least 2-2.5 liters of water a day regulates bowel movements and prevents constipation.
- Being Active: Regular exercise reduces the risk of hemorrhoids by increasing blood circulation.
- Consuming Fiber Foods: Consuming fibrous foods such as vegetables and fruits helps the digestive system to function healthily.
- Toilet Habits: Staying in the toilet for a long time should be avoided, and one should get up immediately after completing the work.
Hemorrhoid Treatment Methods
There are various methods for treating hemorrhoids. These methods may vary depending on the stage and severity of the disease:
- Medication: In the early stages, symptoms can be relieved with medications. Painkillers and topical creams can reduce discomfort.
- Hot Sitz Baths: Sitz baths with hot water provide relaxation by increasing blood flow.
- Surgery if possible: In cases that cannot be treated with medication or other methods, surgical intervention may be required. Open or closed surgeries may be preferred.
Expert Opinions and Recommendations
Experts emphasize that individuals should pay attention to their lifestyles in order to prevent hemorrhoids. Avoiding excessive alcohol consumption and spicy foods is important for a healthy life. In addition, limiting the time we spend on the toilet to no more than 5-6 minutes helps reduce the risk of hemorrhoids.
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Hemorrhoids are a disorder that directly affects the quality of life. With early diagnosis and appropriate treatment methods, this disorder can be controlled. Eating habits, lifestyle changes and regular doctor check-ups are critical to reducing the risk of hemorrhoids.
