LGS Exam Anxiety Management: Suggestions for Children and Families
LGS excitement, is an important process that affects thousands of students and their families every year. During this process, students' anxiety levels have a great impact on their success. Experts offer various suggestions on how children can manage test anxiety and how families can support them during this process.
Understanding and Managing Anxiety
Test anxiety is a condition that negatively affects students' performance. This anxiety is usually directly related to the meaning the student attaches to the exam and the place the exam results have in the eyes of family and friends. Expert Clinical Psychologist Özgenur Taşkın, states that it is important to control anxiety before the exam. Families should understand their children's exam anxiety and help them with this.
Managing Negative Thoughts
Students need to manage negative thoughts in order to perform at their best on exam day. It is important to evaluate your thoughts and change unrealistic ones. At this stage, breathing exercises ve relaxation techniques Instead of suppressing anxiety, keeping it at a certain level and directing attention to other points is critical for a successful exam.
Sleep and Nutrition Routine
Paying attention to sleep patterns before the exam improves students' mental performance. Getting enough sleep, plays a big role in providing the concentration needed for the exam day. In addition, a balanced diet is also important. Students need to follow a healthy and balanced diet to have enough energy during the day.
Spend Time With People You Love
Another way to reduce test anxiety is to spend time with loved ones. Activities with family members and friends help students reduce their stress levels. Especially in the days leading up to the exam, instead of studying, fun activities can be beneficial in terms of relaxing the mind.
The Role of Families and Things to Consider
Families play an important role in helping their children manage their anxiety levels. Families should provide positive feedback to their children and explain the importance of the process. Emphasizing that the process is more important than the result, helps children feel more secure. Also, not comparing children with others increases their self-confidence.
Offering Empathy and Support
Families should understand their children's excitement and support them by empathizing. This helps children better manage their exam anxiety. It is also important for families to know that they will love their children no matter what the exam result is. The family's excitement on exam day should be directed towards the child., this way children feel safer.
Avoid Studying on the Last Day
Instead of studying in the last days before the exam, it would be more beneficial to focus on mental relaxation activities. This reduces anxiety and allows the student to feel more mentally prepared for the exam. Resting and relaxing on the last day is a critical step to perform better in the exam.
Strategies for Managing Anxiety
- Develop realistic thinking habits: Change negative thoughts.
- Do breathing and relaxation exercises: It is an effective method to reduce anxiety.
- Pay attention to sleep patterns: A good sleep improves mental performance.
- Spend time with people you love: Social support reduces anxiety.
- Avoid studying on the last day: It is important to rest the mind.
LGS exam Paying attention to these suggestions before the exam can help students manage their anxiety and perform better on the exam. Families taking on a supportive role will ensure that this process goes more healthily.
