The Importance of Healthy Nutrition During Eid al-Adha
Eid al-Adha is a special time when we come together with our loved ones and feel the importance of sharing and solidarity. However, during this holiday, it is necessary to pay attention to healthy eating habits as well as the abundance of the tables. Eat healthy, is of critical importance both in terms of protecting our physical health and enjoying the holiday.
8 Golden Rules to Consider at Holiday Tables
- Start the Day with a Healthy Breakfast: Starting the day with a light but balanced breakfast on the morning of the holiday will keep you energetic throughout the day. You can choose foods such as boiled eggs, whole grain bread, olives, low-salt cheese, tomatoes and cucumbers.
- Consume Meat in Moderation: Eid al-Adha is a period when meat consumption increases. However, excessive meat consumption can cause digestive problems. Consume your meat after resting it.
- Use Healthy Cooking Methods: Instead of high-temperature cooking methods such as frying and barbecuing, choose healthier methods such as grilling, boiling or baking.
- Set Colorful Tables: Make sure to add fresh vegetables and colorful salads to your meat. Enrich your diet with whole grain products and olive oil dishes.
- Pay Attention to Water Consumption: Water consumption becomes even more important during the holiday due to increased meat and sweet consumption. Aim to drink at least 2 liters of water a day.
- Be Balanced in Dessert: Holidays are times when desserts are consumed in abundance. However, instead of syrupy desserts, light alternatives such as milk or fruit-based should be preferred.
- Don't Forget Risk Groups: Individuals with health problems such as hypertension, diabetes and heart disease should pay more attention to their nutrition. Lean and low-salt meats should be preferred.
- Increase Physical Activities: Increasing your physical activity during the holiday period will help your digestive system work healthily and help you enjoy the holiday.
Meat Resting and Cooking Methods
After slaughtering, let the meat rest in the refrigerator for at least 24 hours., both enhances the flavor and does not tire the gastrointestinal system. The rigor mortis formed in the content of freshly cut meat makes it difficult to digest the meat. For this reason, meat should not be consumed without resting. In addition, by choosing healthy cooking methods, you can both preserve the nutritional value and prepare a healthy meal.
Water Consumption and Metabolism During Eid
Excessive meat consumption during the holiday can cause fluid imbalance in the body. Water plays a critical role in regulating metabolism, eliminating toxins and healthy digestive system functioning. Therefore, increasing your water consumption and paying attention to your fluid intake is important to protect your health.
Healthy Dessert Alternatives
Consuming sweets is inevitable during the holiday, but making the right choices is of great importance for health. Instead of traditional syrupy sweets, light desserts based on milk or fruit These types of desserts contain fewer calories and help balance blood sugar.
Nutrition Recommendations for Risk Groups
Individuals with hypertension, diabetes and heart disease should pay particular attention to a healthy diet during the holiday. Consuming lean, low-salt and controlled-cooked meat is vital. In addition, diabetics should enrich their meals with fibrous vegetables to maintain glycemic balance.
Physical Activity and Healthy Living
Increasing physical activity during the holiday season is a critical point in terms of balancing the diet. Walking, participating in sports activities and playing games with the family will both keep you healthy and help you enjoy the holiday.
Remember that Eid al-Adha is not just about consuming meat; it is a holiday based on a healthy and balanced diet and the joy of being together with our loved ones. While enjoying the holiday, do not forget to consider these suggestions to protect your health.
