What is Constipation and What are its Symptoms?
Constipation, refers to the situation where individuals defecate less than three times a week. However, defecation frequency alone is not sufficient to define constipation. Difficult and hard defecation, incomplete evacuation, etc. are also considered symptoms of constipation. Gastroenterology specialists emphasize that constipation is a common health problem and can be seen in many people.
Causes of Constipation
Among the main causes of constipation Nutrition habits, not drinking enough water and lack of physical activity. Inadequate fiber intake is one of the most important causes of constipation. Today, many people prefer tea, coffee or carbonated drinks instead of water. However, these drinks do not replace water and can increase the problem of constipation.
Age and Gender Effects
Constipation can occur at any age, but more often in middle-aged and older women It is common. The slowing down of bowel movements with age plays an important role in the increase of this problem. In addition, inactivity and consumption of ready-made foods also increase the risk of constipation.
Nutrition and Diet Changes
In the treatment of constipation, first of all, diet It needs to be reviewed. It is recommended to consume fibrous foods, especially vegetables and fruits, regularly. Consuming two liters of water daily can increase bowel movements. Water intake together with fibrous foods creates a mass effect in the intestines, which allows stool to be expelled more easily.
- Vegetables: Consuming plenty of vegetables in daily meals increases fiber intake.
- Fruits: Eating fruit between meals supports the digestive system.
- Dried Fruits: Foods such as dried figs and prunes are effective in preventing constipation.
The Importance of Movement
Regular physical activity increases bowel movements. Walking and exercise help the digestive system work more healthily. Also, do not delay when you need to go to the toilet. Long-term constipation can cause hardening and calcification in the intestines.
Methods to Prevent Constipation in the Elderly
To prevent constipation problems in elderly individuals, movement and adequate water consumption It is of great importance. The feeling of thirst may decrease in old age, so water drinking habits should be encouraged. In addition, participation in social life and active life of elderly individuals can reduce the risk of constipation.
Toilet Habits and Reflexes
One of the factors that increase constipation is the suppression of the toilet reflex. When the need for the toilet comes, it is important to find a suitable place and meet the need immediately. Long-term constipation can cause problems in the intestines. Therefore, individuals need to meet their toilet needs in a timely manner.
Constipation Treatment Methods
The first step in treating constipation is determining the cause. If constipation is not due to a disease, it can be controlled with diet and lifestyle changes. Along with consuming fiber-rich foods and plenty of water, medication can also be applied if necessary. Drinking warm water regularly and exercising are beneficial to prevent constipation.
Conclusion
Intestinal health is of great importance for overall health. Adequate water consumption, a balanced diet and regular physical activity are essential for living a healthy life. These elements should be taken into consideration in order to avoid constipation. It should not be forgotten that the happier and more active we are, the healthier our intestines will be.
