What is Hypertension?
Hypertension, in the arteries blood pressure that is consistently above normal It is estimated that approximately 1 billion 280 million people worldwide have hypertension. In Türkiye, this number exceeds 16 million. When we consider that 3 in 1 people struggle with hypertension, we can understand how common this condition is.
Causes of Hypertension
Among the main causes of hypertension Obesity, sedentary life, excessive salt consumption ve stress The increase in hypertension, especially in the young population, has been associated with the effects of modern lifestyle.
Relationship Between Obesity and Hypertension
Obesity, is a condition that occurs as a result of unhealthy eating habits and lack of physical activity. Excessive body weight causes the heart to pump more blood and increases the tension of the vascular walls. This leads to increased blood pressure. Studies have shown that every 1 unit increase in body mass index increases the risk of hypertension. Increased by 7% shows.
How to Take Precautions?
- Healthy eating: Eat more fruits, vegetables, and whole grains.
- Regular Exercise: Keep your body mass index under control by doing at least 150 minutes of physical activity per week.
Excessive Salt Consumption and Hypertension
Sodium, that is, salt causes the blood vessels to constrict, increasing blood pressure. The high salt content of fast food contributes to the prevalence of hypertension in young people. The World Health Organization recommends that daily salt consumption Not more than 5 grams emphasizes the need for.
Sedentary Life and Its Effects
More than 80% of today's youth do not move enough. Individuals who spend their free time in front of mobile phones or tablets negatively affect vascular health due to lack of physical activity and cause an increase in blood pressure. Individuals who exercise 150 minutes a week have a risk of hypertension Decreases by 30%.
The Role of Smoking and Alcohol Use
Cigarette use increases the risk of hypertension by causing narrowing of the vessels and damage to the vessels. The risk of hypertension in young smokers is higher than in non-smokers. 20% more. Also, consuming more than 100 grams of alcohol per week increases the risk of hypertension. Increases by 40%.
Sleep Disorders and Hypertension
Sleep disorders are a common problem among young people. Stress, technology addiction or excess weight can cause insomnia and sleep apnea. This can lead to low oxygen levels during the night, which can trigger hypertension. Individuals with insomnia and sleep apnea are at a higher risk of hypertension.
Effect of Caffeine Consumption
Caffeine, when consumed excessively, has an effect that increases pulse and blood pressure. Energy drinks and coffee consumption in particular can have negative effects on hypertension. It is not recommended to consume more than 2-3 cups of coffee per day. Energy drinks are among the beverages that should be avoided because they are rich in caffeine.
Dealing with Stress and Anxiety
Stress, is a common condition in young people's lives and can trigger hypertension. The risk of hypertension in individuals experiencing chronic stress is higher than in normal individuals. 2 times moreMeditation, breathing exercises and taking on new hobbies can be effective in managing stress.
Importance of Kidney Health
It is known that hypertension is associated with some kidney diseases. These diseases, which disrupt the sodium and fluid balance in the body, can increase blood pressure. Studies show that 15-20% of young hypertension patients have kidney disease. It is very important to check your kidney health with regular blood and urine tests.
Hypertension, is directly related to many factors brought about by modern life. It is of great importance for young people to be aware of this issue and adopt healthy living habits. You can minimize your risk of hypertension by having your blood pressure checked regularly and adopting a healthy lifestyle.
