The Importance of Sun Protection in Summer
With the arrival of summer, the effects of sun rays on the skin become much more apparent. Ultraviolet (UV) rays, poses serious threats to skin health. Therefore, it is very important to know and apply sun protection methods. One of the most effective ways to protect against the harmful effects of the sun is, is to use sunscreenHowever, choosing the right product and how to use it is at least as important as the product itself.
Types and Effects of Sun Rays
The sun's rays, UVA, UVB ve UVC It is divided into three different types. UVA rays, can penetrate to the deepest layers of the skin and cause permanent damage to the skin, increasing the risk of skin cancer. UVB rays causes burns and redness on the skin. UVC rays However, it cannot reach the earth's surface because it is absorbed by the atmosphere. Therefore, it is necessary to provide effective protection against UVA and UVB rays to protect skin health.
Things to Consider When Choosing Sunscreen
Using sunscreen is important not only in the summer months, every season However, choosing a sunscreen that is right for your skin type is critical for proper protection. Oily skin Using heavy creams for acne can clog pores and cause acne. For this reason, it is recommended to choose products with a more fluid and light formula. On the other hand, more moisturizing products should be chosen for dry skin.
Physical Methods of Sun Protection
It is important to remember that protection from sun rays is not limited to cream only. Physical precautions should also be taken. We can protect our skin from direct sunlight with wide hats, sunglasses and appropriate clothing. Especially those who work outdoors and those who stay in the sun for long periods of time should definitely take these precautions. In addition, staying outside during the hours when the sun's rays are most intense (10:00-16:00) should be avoided.
What is SPF and How Should It Be Used?
On sunscreens SPF (Sun Protection Factor) The value is related to the protection duration. For example, an SPF 30 sunscreen provides protection for an average of 300 minutes, but after this period it needs to be reapplied. The difference in protection between SPF 30 and SPF 50 is only related to the duration. It is important to choose a product with the appropriate SPF value depending on skin type and sun intensity.
Risks of Using the Wrong Product
Using sunscreens with the wrong ingredients can seriously threaten skin health. Products with unknown ingredients, can cause allergic reactions, toxic effects and acne formation. Therefore, sunscreens are a must from pharmacies or from reliable markets It is necessary to stay away from products that are called "under the counter" and whose content and origin are unknown.
The Importance of Being Conscious in Sun Protection
Knowing the effects of sun rays on the skin is the first step in protection. Pregnant women in particular may become more sensitive to the sun due to hormonal changes. Therefore, it is important to take extra precautions during pregnancy. In addition, since children's skin is also quite sensitive, using appropriate products and protecting them from the sun is a great responsibility.
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Sun protection is vital to maintaining skin health. We can protect our skin with the right sunscreen selection, physical precautions and conscious use. It should not be forgotten that skin health is a long-term investment and being aware of this investment is critical to living a healthy life.
