Importance of Oral Hygiene
Oral hygiene is critical not only for an aesthetic smile, but also for overall health. Some of the bacteria found in the mouth can lead to problems like tooth decay and gum disease. In addition, these bad bacteria can also lead to more serious health problems in the body. For example, studies have shown a link between gum disease and Crohn’s disease. You should not ignore the effects of your oral health on your overall health.
Tooth Decay and Gum Disease
Tooth decay usually develops as a result of excessive consumption of sugary foods and poor oral hygiene. Streptococcus mutans Bacteria such as are the main causes of tooth decay. If tooth decay is left untreated, it can turn into gum inflammation (gingivitis) and then chronic gum disease (periodontitis) over time. This process can lead to serious health problems in the mouth and body.
Effects of Chronic Gum Disease
Chronic gum disease not only causes tooth loss, but also opens the door to systemic inflammation, which weakens the immune system and can trigger the development of various diseases. Individuals who experience bleeding gums and receding gums are particularly at higher risk.
The Effect of Oral Bacteria on the Intestine
As gum disease progresses, harmful bacteria in the mouth can reach the intestines through blood or saliva. There is a strong relationship between oral and gut health. The mouth is the area with the highest bacterial density after the intestines. Millions of bacteria are swallowed with saliva every day. In this case, maintaining oral health can directly affect intestinal health.
Crohn's Disease and Oral Health
Crohn's disease is an inflammatory bowel disease that causes inflammation in the intestinal wall. Some of the bacteria found in the mouth play a critical role in the development of this disease. Bacteria that settle in the intestinal wall trigger the release of inflammatory proteins, paving the way for the development of Crohn's disease.
Protect Your Oral Health with Recommendations
- Reduce Sugar Intake: Sugar is a food source for tooth decay and harmful bacteria in the intestines.
- Increase Fiber Foods: Fibrous foods support the growth of friendly bacteria and aid the digestive system.
- Use Dental Floss: Flossing once a day can reduce gingivitis by 50%.
- Take Probiotic Support: Fermented products prevent the proliferation of harmful bacteria by balancing the oral and intestinal flora.
- Get Regular Dental Checkups: Having a dental checkup at least every 6 months is important for early detection of potential problems.
As a result
Maintaining your oral health will also positively affect your overall health. Preventing problems such as tooth decay and gum disease is critical not only for oral health but also for systemic health. Therefore, it is vital that you pay attention to your oral hygiene and have regular dental check-ups.
