Strategies to Protect Kidney Health During Ramadan
The month of Ramadan is not only a spiritual journey for many people, but also an important period that affects physical health. Long-term hunger and thirst can affect the functioning of the body. Therefore, it is necessary to take the right precautions to protect kidney health. Especially daily Staying hydrated for up to 14 hours This condition may increase the risk of kidney stones in some individuals. In this article, we will discuss in detail the points to be considered to protect kidney health during Ramadan.
Kidney Health and Thirst Relationship
Long periods of hunger and thirst during Ramadan can threaten kidney health. In particular, yaşlı This risk is higher for individuals with cardiovascular problems, those with high blood sugar and blood pressure, patients using medication, and those with existing kidney disease. Therefore, these individuals need to be more careful during Ramadan.
Liquid Consumption During Iftar and Sahur
Taking care to drink enough fluids between Iftar and Sahur is critical for kidney health. Experts recommend drinking plenty of water during this time. However, in addition to water consumption, certain foods and drinks should also be chosen carefully. Here are some important points to consider:
- Avoiding diuretic foods: Salty foods, caffeinated drinks and foods that increase diuresis can increase thirst during sahur. Therefore, these types of foods and drinks should be avoided.
- Regulating fluid intake: Water consumption after iftar should be done at regular intervals. Instead of drinking a lot of water at once, it is more beneficial to sip your water throughout the day.
- Drinking enough water: At least a total of 100,000 during the day 2-2.5 liters of water It is recommended to drink. This amount may vary depending on the general health status of individuals.
Foods to Consider During Sahur
The type of food you eat during sahur can affect how you feel throughout the day. Below you can find the foods that are not recommended and the ones that are recommended for sahur:
- Foods to Avoid:
- Excessive amount egg and dairy products
- Dried fruits ve nuts
- Canned food
- Offal and caffeinated drinks
- Foods to be Preferred:
- Whole grain bread or bulghur
- High fiber vegetables
- Enough liquid (water or natural fruit juices)
Daily Activity and Rest
During Ramadan, it is very important to reduce your daily activities, especially during the hot hours. Avoiding heavy work and excessive physical activity will help protect your kidney health. In addition, it is vital to take enough rest. Resting your body increases your overall health and energy levels.
General Health Tips During Ramadan
To protect your health during Ramadan, you can pay attention to the following tips:
- Eating slowly and regularly: Eating slowly and carefully instead of eating multiple meals during Iftar helps your digestive system work better.
- Avoiding sugary and fatty foods: Foods containing excess sugar and fat both increase thirst and lead to weight gain.
- Getting enough sleep: Maintaining a sleep routine during Ramadan has a positive impact on your overall energy level and mood.
In conclusion, it is necessary to pay attention to some basic rules to protect kidney health during Ramadan. Avoiding diuretic foods, taking care to consume enough fluids and choosing healthy foods will help you protect your health during this period.
