The Importance of Foot Hygiene
Foot hygiene, is of critical importance for our overall health. Our feet are an area that can remain closed and sweat throughout the day. Therefore, the moisture accumulated in the feet creates a suitable environment for bacteria and fungi to multiply. Podologist Beste Altınordu from Biruni University, provides important information on this subject and shares the tips for protecting foot health.
The Danger of Bacteria
Bacteria found on our feet can cause serious infections. According to scientific research, individuals who wash their feet regularly every day have approximately 8.800 bacteria while this number is found in those who wash every two days Over 1 million Although foot odor is often associated with sweat, the real problem is the bad odors produced by bacteria that break down sweat. Staphylococcus bacteria, breaks down amino acids in sweat to produce isovaleric acid, a chemical that causes a “cheesy, acidic” odor. In addition to being socially unpleasant, this odor can enter the body through cracks in the skin, increasing the risk of infection.
Fungal Infections and Precautions
One of the most common problems in the feet athlete's foot (tinea pedis) is a fungal infection. When moisture remains between the toes, this area becomes a suitable environment for fungi to settle. It manifests itself with symptoms such as itching, redness, cracking, swelling and bad smell. The disruption of the skin barrier allows bacteria to reach the lower layers of the skin, which cellulite It can lead to serious soft tissue infections such as.
Foot Care for Diabetic Patients
Diabetics should pay special attention to foot hygiene. Diabetes reduces blood circulation and nerve sensitivity. This can cause small wounds on the feet to grow without being noticed. In addition, these wounds take longer to heal and can cause serious infections, even ulcer or amputation may lead to such results.
Daily Foot Washing Habits
At least once a day, preferably morning and evening washing feet twice It is of great importance in terms of controlling bacteria. After washing, especially the areas between the toes should be dried thoroughly. Areas that remain moist invite fungal infections. Athlete's foot in particular tends to spread in this way.
The Importance of Minor Wounds
Small cracks or cuts on the skin of the feet can be an open door for invisible but dangerous microorganisms. The healing process on the feet is slower than other areas. Therefore, the risk of infection is higher and this should not be ignored. Staphylococcus ve Pseudomonas Bacteria such as can enter the body through openings and cause infection.
Tips for Foot Health
- Wash your feet with soap at least once a day, preferably twice a day.
- Do not leave the spaces between your toes wet.
- Choose cotton and breathable socks.
- Do not wear the same shoes two days in a row, air them out.
- If there is a wound, redness or flaking on your feet, consult a specialist without delay.
Physical Health and Foot Care
We must not forget that foot care is vital not only for aesthetics but also for general health. foot care, is not just about pedicure. You can protect your feet from fungus, bacteria and bad odor with regular cleaning, proper drying and appropriate shoe selection. Hygiene that starts with the feet affects the entire body and directly affects our health.
