Precautions to Prevent Kidney Stones
Kidney stones are an extremely painful health problem that negatively affects the quality of life of many people. Studies have shown that one in every 12 people in Türkiye has a kidney stone problem. Preventing the formation of kidney stones It is possible to take some simple but effective measures.
Adequate Water Consumption
One of the most effective ways to prevent the formation of kidney stones Drinking at least 2 litres of water a day. Water cleanses the body of toxins, keeps urine diluted and reduces stone formation by 40%. Spreading water consumption in small sips throughout the day is important to maintain the body's water balance.
Limiting Salt Consumption
Excessive salt consumption is one of the most important factors that trigger the formation of kidney stones. Consuming more than 2 grams of salt per day increases the risk of kidney stones by 30%. Therefore, limiting salt intakeIt is necessary to stay away from processed foods and prefer low sodium foods.
Exercising Regularly
Regular exercise plays an important role in reducing the risk of kidney stones. At least 3-4 days a week, 30-60 minutes of walking or cycling can help. cardio exercises Doing so maintains the body's fluid balance and prevents stone formation.
Consumption of High-Fiber Foods and Fruits
Consuming seasonal fruits and vegetables and foods rich in fiber are beneficial for kidney health. These foods support adequate fluid intake thanks to their high water content, while their alkaline properties can help prevent stone formation by increasing the pH level of urine.
Avoiding Foods Containing Oxalate
Foods rich in oxalates are among the factors that increase the formation of kidney stones. Excessive consumption of foods such as spinach, beets and nuts should be avoided. High oxalate levels pave the way for the formation of calcium oxalate stones. Individuals with a history of stones It is important to pay attention to these foods.
Vitamin C Supplement
Vitamin C is known as a precursor to oxalate, and excessive intake can increase the risk of calcium oxalate stones. Therefore, taking vitamin C supplements indiscriminately Instead, it is best to get a balanced diet. Individuals prone to stone formation should avoid high doses of vitamin C supplements.
Restricting Animal Protein Consumption
Animal proteins can increase the formation of kidney stones when consumed in excessive amounts. Intake of foods such as meat, chicken and fish should be limited according to body weight. 0,8-1,0 grams Limiting it to is beneficial for kidney health.
Pay Attention to Calcium Intake
Inadequate calcium intake can increase the risk of developing kidney stones. Therefore, it is important to make sure you get enough calcium in your diet. However, Calcium supplements should be avoided without medical advice..
As a result
Kidney stones are a serious health problem that negatively affects the quality of life. However, the risk of kidney stones can be minimized with adequate water consumption, limiting salt intake, regular exercise, healthy eating habits and careful supplements. It is possible to overcome this problem by adopting a healthy lifestyle.
