The bed is an important factor that affects our sleep quality and has a direct impact on your back health. A bed that is not suitable for your sleeping habits and body type can cause back pain or worsen existing pain. Constantly sleeping on the wrong bed can cause the spine to lose its natural alignment and strain the muscles, causing back pain. On the other hand, a supportive bed can help your spine stay in a neutral position and prevent back pain. People who are not careful enough about choosing a bed according to their sleeping habits can develop not only chronic back pain, but also neck stiffness and shoulder pain.
Is the Bed the Cause of Back Pain?
The exact cause of back pain can be difficult to diagnose unless there is a sudden stress or strain, such as a pulled muscle or tendon. So how can you tell if your mattress is causing your back pain?
10 Signs That Your Back Pain Is Caused by Bedwetting
Here are 10 signs that will help you determine if your mattress is the sole cause of your back pain:
- You Wake Up With Pain in the Morning
If you have back pain every morning when you wake up, the reason is your bed and sleeping position. An old bed or a bed that is too soft for your body can put unintentional pressure on your spine, causing back pain in the morning. - You Toss and Turn All Night Long
An uncomfortable bed can be the main reason for your restless sleep. Constantly tossing and turning can result in you not being able to find a comfortable sleeping position, which can lead to back pain. - You Feel Like the Bed is Swallowing You
If you experience a sinking sensation in bed and your spine cannot assume a neutral position, this may be the source of your back problems. - Mattress Too Soft or Too Hard
If your mattress is too soft for your body, it may not support your back anymore, while overly hard mattresses can put pressure on your joints. In both cases, the mattress can harm your spine. Most sleep experts recommend a medium-firm orthopedic mattress to solve this problem. - New Bed
Our bodies can take time to adjust to a new sleeping surface. If you’re experiencing back discomfort after switching to a new mattress, there’s a good chance that lower back pain is caused by that mattress. You just need to give your body some time to adjust. - Sleeping in an Old Bed
Sleep experts recommend replacing your mattress every 7-8 years. This is because the mattress tends to wear out over time. In addition, our body weight, sleep habits, and bone density change over time. This necessitates a mattress replacement; a new mattress should offer optimum firmness and support. - Deformed Bed
Sleeping on an old, lumpy mattress can lead to back pain and prevent quality sleep. If there is a significant dip or irregularity in the mattress, it is no longer providing adequate support. If you can feel the springs or support rods through the mattress surface, this means that your mattress is no longer providing adequate support. - Increased Pain in Certain Positions
If you find that your back pain gets worse when you sleep on your side or back, it may be a sign that your mattress is not suitable for your preferred sleep positions.
Choosing the Right Mattress for Back Pain
If you are considering changing your mattress due to back pain, we recommend that you choose a mattress that provides back support that suits your sleeping position and body type. Orthopedic mattresses, known as the best mattress for back pain, are designed to take into account the different levels of support your body needs while sleeping and are the best mattresses for back pain. They do not collapse and adapt to any sleeping position for a comfortable sleep.
Source: https://www.eniyiyatak.com/sirt-agrisi-icin-en-iyi-yatak/
