
Early Bird or Night Owl? Discover Your Biological Clock
Today fast pace of life and constantly changing work conditions affect individuals' sleep patterns and daily activities. In this context, people's biological clocks is of great importance. The biological clock is the sleep, wakefulness and energy levels It is an internal mechanism that regulates cyclical activities such as. So, are you an early bird or a night owl? Here is a detailed guide we have prepared to find the answer to this question.
What is the Biological Clock?
The biological clock of the body biological rhythms It is a regulating system. This system is shaped by exposure to sunlight, melatonin secretion and other hormonal changes. Melatoninis a hormone that increases in the dark of night and decreases during the day; therefore, sleep patterns has a big impact on our biological clock. Our biological clock usually has a 24-hour cycle, and circadian rhythms It called. What are impacted teeth? When one or more teeth fails to grow in the correct position and is therefore held below the normal gum line, it is called an impaction. This can be complete, such as completely unerrupted (buried) third molars (wisdom teeth) or partial when just part of the tooth is visible in the mouth. Why are impactions important? For best function and appearance the teeth should grow in a healthy alignment. When one or more teeth is impacted, this can affect the function of that tooth but also the function and appearance of other teeth. Whether all impactions should be treated is still controversial and your dentist and oral and maxillofacial team can explain the advantages and disadvantages or treatment for you, which is usually surgical.
Early Birds: Advantages and Disadvantages
Early risers, are usually more energetic and productive in the morning hours. This gives them the opportunity to focusing ve productivity provides an advantage in terms of early morning activities may include:
- To do sport: Waking up early in the morning and doing sports increases energy levels throughout the day.
- Healthy breakfasts: Waking up early provides the opportunity to have a healthy and balanced breakfast.
- Planning: Planning your day is one of the biggest advantages of being an early riser.
However, there are also disadvantages to waking up early. Especially until late at night Active individuals may have difficulty waking up in the morning. This situation sleep quality can negatively affect and over time fatigue can cause a feeling of.