
Everything You Need to Know About Influenza
influenza, commonly known as flu, is a viral infection that affects millions of people every year. This disease, which is especially common in the winter months, çocuklar, the elderly ve individuals with chronic diseases Flu symptoms usually appear suddenly and can negatively affect a person's daily life.
Flu Symptoms
Flu usually presents with the following symptoms:
- High fever: It usually occurs above 38°C and usually lasts for 3-4 days.
- Muscle and Joint Pains: It is felt especially intensely in the back, arms and legs.
- Severe Weakness and Fatigue: A state of extreme fatigue that makes it difficult for individuals to perform daily activities.
- Sore Throat and Dry Cough: It is one of the main symptoms of influenza.
- Headache: It is usually felt in a severe and uncomfortable way.
- Nasal Congestion or Runny Nose: It is one of the symptoms that can cause difficulty in distinguishing between flu and cold.
Flu Prevention Methods
Here are some precautions you can take at home to protect yourself from the flu and make the illness less severe:
- Follow Hygiene Rules:
- Wash your hands regularly, especially after returning from crowded places.
- Avoid contact with people who show symptoms of illness.
- Eat Healthy:
- Consume foods containing vitamin C and zinc, which strengthen the immune system.
- Include fresh fruits, vegetables and probiotic products in your diet.
- Keep Your Home Environment Clean:
- Disinfect frequently touched surfaces.
- Open windows regularly to clean the air in your home.
- Increase Fluid Consumption:
- Maintain fluid balance in your body with water, herbal teas and natural fruit juices.
- Pay Attention to Social Distance:
- Limit contact with sick people and remember to wear a mask.
The Importance of the Flu Vaccine
flu shot, is one of the most effective ways to protect against the influenza virus. In particular, flu vaccination is recommended for the following groups:
- Individuals over 65
- Pregnant women
- Children under 5 years old
- Individuals with chronic diseases (heart, diabetes, asthma etc.)
The flu vaccine is usually October ve Kasım It is applied during the flu season and provides protection before the flu season starts.
When Should You Consult a Doctor?
You should definitely see a doctor if your flu symptoms include:
- High fever does not go down
- Difficulty breathing
- Chest pain or severe headache
- Severe weakness and inability to perform daily activities
Influenza can cause serious health problems if not taken care of. However, we can protect ourselves and our loved ones by taking simple precautions and getting vaccinated. Remember, the key to a healthy winter is hygiene, a strong immune system and conscious behavior.