
Çiriş Herb and Çiriş Herb Pastry: The Healing Taste of Nature
In the unique culinary culture of Eastern and Central Anatolia, weed It is one of the prominent medicinal plants. This plant, collected from nature in spring and winter, adds depth to many dishes with its natural flavor. Especially Çiriş herb pie, is an ideal choice for those looking for a light and nutritious alternative. In this article, we will give details about the benefits of ciriş herb and the recipe for ciriş herb pie.
What is Asphodelus?
Asphodelus, Sahara plant It is a plant known as and usually grows in mountainous regions. It attracts attention with its rich nutritional content and has many health benefits. Especially rich in vitamins and minerals, the herb supports the digestive system, strengthens the immune system and increases body resistance.
Benefits of Ciiriş Herb
- Strengthens the immune system: Çiriş herb strengthens the immune system thanks to the vitamins it contains.
- Digestion Helps: It helps regulate the digestive system with its fibrous structure.
- Detox Effect: It has properties that help remove toxins from the body.
- Anti-inflammatory Properties: It may help reduce inflammation in the body.
Çiriş Herb Pastry Recipe
Bringing together the health benefits and taste of the herb Çiriş Çiriş herb pie, can be served as both an appetizer and a main course. Here is the step by step recipe:
Materials
- 5 pieces of dough
- 500 grams of wild herbs (sorted and cleaned)
- 1 onion (finely chopped)
- 3 tablespoon of olive oil
- 1 tea spoon salt
- 1 tea spoon black pepper
- 1 teaspoon chili pepper (optional)
For the sauce:
- 1 water glass milk
- 1 teaspoon of yogurt
- 1 tea cup oil
- 1 pieces of eggs
Stages of Construction
- First of all, wash the wild herbs thoroughly with plenty of water and chop them finely.
- Heat olive oil in a pan. Add chopped onions and fry until pink.
- After the onions turn pink, add the chopped wild greens and sauté for 5-7 minutes. Season with salt, black pepper and optional red pepper flakes.
- Prepare the sauce by whisking the milk, yoghurt, oil and egg in a bowl.
- Place the first sheet of dough on the counter and spread the sauce you have prepared on it.
- Place the second sheet of dough on top and repeat the same process. After placing the third sheet of dough, spread the sautéed wild greens mixture evenly over the dough.
- Carefully roll the dough and slice it into 2-3 finger thick slices. Arrange these slices side by side on a greased baking tray.
- Pour the remaining sauce over the pastries and bake in a preheated oven at 180 degrees until golden brown, approximately 30-35 minutes.
- Serve it hot or warm. It will be a great match with ayran.
Healthy Nutrition with Çiriş Herb Pastry
Çiriş herb pastry is not only delicious but also a healthy alternative. It supports healthy eating habits with its natural ingredients. It can be preferred as a nutritious snack especially for children. Asphodelus The widespread use of it attracts the attention of individuals who embrace a healthy life.
As a result
Bringing together the unique flavor and health benefits of the herb, the herb pie is a perfect choice to impress your guests and offer a healthy alternative to your family. By bringing this healing herb from nature to your kitchen, you can create healthy and original recipes.