Obesity and its effects on health
Obesity rates are increasing in Turkey and this situation is becoming a social health problem. It should not be forgotten that obesity is not only a weight problem, but can also lead to many serious health problems. General Surgery Specialist Op. Dr. Mehmet Mehdi Deniz emphasizes that obesity is directly related to many diseases, especially heart diseases, diabetes and metabolic syndrome.
Relationship Between Obesity and Cancer
Obesity is considered an important risk factor for cancer development. The main types of cancer associated with obesity include breast cancer, prostate cancer, uterine cancer, gastric cancer, colon cancer ve pancreatic cancer The relationship between these types of cancer and obesity is directly related to the increase in body fat and increased insulin resistance.
Fat tissue plays an important role in the production of hormones and metabolic processes. Excessive fat accumulation can increase the levels of certain growth hormones in the body, causing abnormal cell proliferation. This creates a favorable environment for cancer cells to thrive.
Bariatric Surgery and Cancer Risk
Bariatric surgery offers an important solution in reducing obesity-related health problems as well as weight loss. A significant decrease in hormone-sensitive cancer types has been observed in patients who have undergone bariatric surgery. In particular, breast cancer, prostate cancer ve uterine cancer This decrease is remarkable in cancer types such as.
Obesity treatment not only provides weight loss, but also significantly reduces the risk of cancer. After bariatric surgery, patients' quality of life increases and their health problems decrease. Therefore, surgery has a very important role in obesity treatment.
Lifestyle Changes and Obesity
Lifestyle changes are very important in the fight against obesity. A balanced and healthy diet, combined with regular physical activity, is an effective method to reduce the risk of obesity. The following recommendations should be taken into account in order to adopt a healthy lifestyle:
- Balanced diet: Along with fresh fruits and vegetables, eating whole grains and low-fat dairy products is the foundation of a healthy diet.
- Regular Exercise: At least per week 150 minutes Moderate-intensity exercise helps with weight control.
- Adequate Water Consumption: Meeting your daily water needs speeds up your metabolism and creates a feeling of fullness.
- Sleep patterns: Getting enough sleep helps your metabolism function properly and reduces the risk of obesity.
Supportive Methods in Combating Obesity
In the fight against obesity, not only surgical methods but also psychological support and counseling services are important. During the obesity treatment process, it is useful to get professional support to increase the motivation of individuals and to gain healthy habits.
Additionally, group therapy and support groups play a big role in helping individuals feel that they are not alone and adopting a healthy lifestyle.
In Conclusion, What Should Be Done To Prevent Obesity?
Obesity is a serious problem that threatens the health of individuals. In the fight against obesity, it is of great importance to gain healthy eating habits, do regular exercise and get professional support when necessary. In addition, medical methods such as obesity surgery play an effective role in reducing cancer risk as well as weight loss. For a healthy life, individuals need to be careful about these issues and minimize the risk of obesity with conscious choices.
