Makes Your Dinner Amazing: The Legendary Recipe for Baked Spinach Patties

Baked Spinach Fritters: A Healthy and Delicious Alternative

Oven-baked spinach fritters offer a perfect recipe for those looking for a healthy and practical dinner option. Unlike traditional fritter recipes, this recipe uses the oven-baked method instead of frying. This way, you can have a healthy alternative using less oil and without sacrificing flavor. This recipe is also a great opportunity for those looking to increase their vegetable intake.

Materials

  • 500 grams of spinach (sorted and chopped)
  • 2 medium zucchini (planed)
  • 2 carrot (planed)
  • 2 pieces of eggs
  • 1 teaspoon of yogurt
  • 1 tea glass of flour
  • 1 tea glass of grated white cheese
  • 1 teaspoon baking powder
  • 1 pinch of dill (finely chopped)
  • Salt, pepper, chili pepper (according to your taste)
  • Olive oil (to grease the baking tray)

How to Make Spinach Fritters in the Oven

This delicious recipe is very simple to prepare. First, spinach wash and chop thoroughly. Then, zucchini and carrots grate it and squeeze out the excess water. Be careful at this stage as the juice of the vegetables can affect the consistency of the fritters. Prepare the dill by chopping it finely.

Then, in a large mixing bowl beat the eggs.On it yoghurt, un, baking powder and according to your taste spices Add. Mix all the ingredients well to obtain a homogeneous mixture. Then, add the grated vegetables, chopped spinach, white cheese and dill and mix again. Check the consistency of the mixture at this stage; you can add flour if necessary.

Baking Stage

Grease the baking tray or line it with baking paper. Spread the prepared zucchini mixture evenly on the tray. Flatten the top and bake in a preheated oven at 180°C for approximately 25-30 minutes. When the top of the zucchini is nicely browned, you can take it out of the oven. At this stage, don't forget to check if the inside of the zucchini is cooked.

Service Recommendations

You can slice the baked spinach fritters and serve them hot or cold. yoghurt You can make it even more delicious by adding some flour or you can serve it with a slice of whole grain bread. This recipe can be preferred both as a light dinner and as a healthy snack.

benefits

Baked spinach fritters are a rich source of vitamins thanks to the vegetables they contain. Spinach, is rich in iron and vitamin K. Pumpkin, supports the digestive system as a source of fiber, carrot is beneficial for eye health. Additionally, baking this recipe in the oven reduces the fat content, reducing calorie intake. Therefore, it is ideal for those who want to achieve their healthy eating goals.

Conclusion

Oven-baked spinach fritters are a healthy and delicious alternative. The recipe's easy preparation and rich nutritional values ​​make it a frequently preferred dish. This recipe, which should be in the kitchen of everyone who wants to take steps towards healthy nutrition, offers a wonderful taste that you can share with your loved ones. Enjoy!