Practical Recipe That Will Make You Fall in Love with Zucchini: Legendary Zucchini Lasagna

Zucchini Lasagna Recipe: Healthy and Delicious Alternative

Zucchini lasagna has become a must-have for dieters with its low-carb content, offering a healthy alternative to traditional lasagna recipes. This recipe is a great option, especially for those who love vegetables, and is both nutritious and delicious. Thanks to the ingredients it contains, it provides a light and satisfying meal experience.

Importance of Materials

When preparing zucchini lasagna, the quality of the ingredients is very important. Below are the ingredients you will need to make this delicious dish:

• 3-4 medium sized zucchinis (thinly sliced)
• 300 gr mince
• 1 large onion (chopped)
• 2 cloves of garlic (crushed)
• 2 pieces of tomato (planed)
• 1 cup tomato sauce
• 2 tablespoon of olive oil
• 1 sweet spice salt
• 1 tea spoon black pepper
• 1 teaspoon of thyme

Preparation of Bechamel Sauce

One of the factors that make zucchini lasagna delicious is the bechamel sauce. Here are the ingredients needed for the bechamel sauce:

• 2 spoonful butter
• 2 tablespoons of flour
• 2 water glass milk
• A pinch of grated nutmeg (optional)
• A pinch of salt and pepper

How to Make Zucchini Lasagna

Zucchini lasagna is very simple and quick to prepare. By following the steps below, you can prepare a delicious zucchini lasagna:

1. Cut the zucchini into thin long slices, rub them with some salt to remove excess water and let them sit for 10 minutes.
2. Dry the zucchini slices with a paper towel.
3. Heat the olive oil in a pan and add the chopped onion and crushed garlic and fry.
4. Add the minced meat and continue to fry until it changes color.
5. Add grated tomatoes, tomato sauce, salt, pepper and oregano. Cook the mixture for a few minutes and set aside.
6. Melt the butter in a pot. Add the flour and fry until the smell comes out.
7. Add the cold milk slowly while stirring constantly. Continue stirring until it reaches the right consistency.
8. Add salt, pepper and grated nutmeg and remove the sauce from the heat.

Layering Zucchini Lasagna

You can start by lightly greasing the baking dish. Place the zucchini slices on the first layer, then spread the minced meat mixture and drizzle some bechamel sauce. Continue the layers in this order. Don't forget to add only the bechamel sauce and grated cheddar cheese to the last layer.

Cooking Process

Bake in a preheated oven at 180°C for approximately 25-30 minutes until golden brown. After removing from the oven, let it rest for a few minutes and slice and serve. This recipe is a great way to impress your guests and can also be preferred as a healthy dinner option.

Bon Appetit!

Zucchini lasagna will decorate your tables with both its eye-catching presentation and taste. This recipe is ideal for those who want to eat healthy and those who cannot give up the taste of pasta. You can change the ingredients according to your own taste and enrich the taste by adding different cheeses. Enjoy the pleasant moments you will spend with your family!