The Unique Taste of Black Sea Cuisine: Pickled Beans
The richness of Turkish cuisine increases with the unique flavors of each region. Especially Black Sea cuisine, attracts attention with its healthy and natural ingredients, and the pickled beans, stands out as both a healthy and delicious option. In this article, we will focus on the preparation of pickled beans, their benefits and their place in the Black Sea cuisine.
What is Pickled Beans?
Pickled beans, fresh green beans It is a flavor obtained by preparing and fermenting with salt, vinegar and spices. This pickle, which is made especially in the summer months, is also offered as a healthy snack and accompaniment to meals in the winter months. Pickled BeansIt leaves an unforgettable impression on the palate with its unique sour and salty taste.
Benefits of Pickled Beans
- Vitamin and Mineral Store: Beans contain high levels of vitamins and minerals. They are especially rich in vitamin C, vitamin K and folate.
- Probiotic Properties: As a fermented food, it contains probiotic bacteria that are beneficial to the digestive system.
- Low Calories: Thanks to its low calorie content, it is an ideal option for those on a diet.
- Immune Booster: It strengthens the immune system thanks to the antioxidants it contains.
Pickled Beans Recipe
Materials:
- 1 kg fresh green beans
- 1 head of garlic (separated into cloves)
- 1 cup of grape vinegar
- 2 tablespoon rock salt
- 1 liters of water
- 2 lemon slices (optional)
- 3-4 sprigs of fresh dill (optional)
- 1 teaspoon lemon salt (optional)
How to Make Pickled Beans
- Cut the ends off the green beans and cut them in half.
- Boil in plenty of water for 5-6 minutes.
- Shock the boiled beans in cold water and drain in a strainer.
- Peel the garlic and leave it whole.
- Chop fresh dill into small pieces if desired.
- Place a few cloves of garlic in the bottom of a clean jar.
- Then pack the beans tightly into the jar, scattering lemon slices, garlic and dill in between.
- Fill the jar with all the ingredients, pressing firmly.
- Pour the pickle juice you prepared into the jar. Make sure the beans are completely submerged.
- Close the jar tightly and leave it in a cool place out of direct sunlight for 10-15 days.
- After 10-15 days, your pickled beans are ready! You can serve them with meals or as an appetizer.
What Can You Do With Pickled Beans?
Pickled beans are not only an appetizer, but also a great accompaniment to many dishes. Especially grilled meats, fishes ve vegetable dishes with olive oil It fits perfectly with. Also, salads ve sandwiches can be used as a delicious ingredient in. In short, pickled beans are an alternative that will allow you to express your creativity in your kitchen.
Storage Conditions of Pickled Beans
After preparing the pickled beans, the correct storage conditions must be provided. You should close the jar tightly and store it in a cool place out of sunlight. When stored in the right conditions, pickled beans can last up to 6 months. However, it is recommended to keep it in the refrigerator after opening.
Conclusion
Pickled beans are an indispensable part of the Black Sea cuisine, with both their flavor and health benefits. This pickle, which you can easily make at home, will add color to your winter tables and stand out as a healthy snack. Remember, pickled beans prepared with natural and healthy ingredients will both satisfy your palate and contribute to your health.
