What is Stomach Flu?
Stomach flu, in the medical literature viral gastroenteritis It is an infection that affects the stomach and intestines, called the stomach flu. It is usually triggered by viruses such as norovirus, rotavirus or adenovirus. Stomach flu is a common health problem that can be seen in both children and adults. This disease, which is especially common in the winter months, is contagious and can spread quickly if hygiene rules are not followed.
Symptoms of Stomach Flu
Stomach flu usually one to two days It starts to show its symptoms within 1-3 days. Symptoms may vary depending on the severity of the infection. Here are the most common symptoms:
- Abdominal pain and cramps: Severe abdominal pain may occur as a result of inflammation of the intestines.
- Diarrhea: It is one of the most common symptoms and usually manifests itself with watery stools.
- Nausea and vomiting: They are the body's natural responses to infection.
- Fire: Mild or moderate fever may occur.
- Headache and fatigue: These symptoms may occur due to dehydration and decreased body resistance.
- Loss of appetite: The desire to eat may decrease due to digestive system disorders.
Causes of Stomach Flu
Stomach flu is usually from viruses However, in some cases bacteria and parasites can also cause this disease. Ways of transmission include consuming contaminated water or food, close contact with sick individuals and not paying attention to hygiene rules. Children, the elderly and people with weak immune systems are especially at risk of contracting stomach flu.
Methods That Are Good for Stomach Flu
Although there is no specific treatment for stomach flu, it is possible to relieve symptoms and speed up the healing process. Here are some methods that are good for stomach flu:
1. Consume plenty of fluids
diarrhea and vomiting There is a serious loss of fluid in the body due to this. Therefore, it is very important to consume plenty of fluids. Water, electrolyte-containing drinks, herbal teas (chamomile, ginger) and broth soups should be preferred. These fluids help the body regain the water it has lost.
2. Light and Easy to Digest Foods
BRAT diet (Banana, Rice, Applesauce, Toast) are easy on the stomach and provide energy. Fatty, spicy foods, dairy products and caffeinated drinks should be avoided. These foods can further irritate the digestive system.
3. Rest
For the immune system to fight infection the body needs energy. Getting enough sleep and avoiding physical activity speeds up the healing process. Rest helps the body repair itself.
4. Natural Solutions
Ginger, reduces nausea and soothes the stomach. Chamomile tea soothes the digestive system and provides relaxation. Also, elma sirkesi It can regulate digestion when consumed diluted with water. These natural solutions provide relief during the stomach flu process.
5. Pay Attention to Hygiene Rules
To prevent the spread of viruses wash hands frequently It is extremely important. Washing your hands with soap and water reduces the risk of infection. Also, taking care to clean raw vegetables and fruits is essential for a healthy life.
Things to Consider About Stomach Flu
Individuals who have stomach flu, dehydration should pay attention to the symptoms. Symptoms such as excessive thirst, dizziness, weakness and extreme fatigue may be observed. In this case, a health institution should be consulted immediately. In addition, if the symptoms last more than 48 hours or if severe abdominal pain or high fever is experienced, medical help should be sought.
Stomach flu, although generally considered a mild illness, is a health problem that requires attention. Individuals in the risk group are particularly likely to contract the infection. Therefore, paying attention to hygiene rules and eating healthy plays an important role in preventing stomach flu.
