What is Obesity and Why is it Important?
Obesity is a health problem characterized by excessive fat accumulation in the body. This condition is not only an aesthetic concern, but also a disease that causes serious health problems. Obesity increases the risk of many diseases such as heart disease, diabetes, high blood pressure and some types of cancer. Therefore, combating obesity is extremely important to protect the health of individuals.
Obesity Rates and Turkey's Situation
Turkey has experienced a significant increase in obesity rates in recent years. According to research, almost all of the population in Turkey one third is struggling with obesity. This rate has reached levels similar to developed countries. Obesity poses a major threat to public health and urgent action must be taken to solve this problem.
Major Causes of Obesity
Among the main causes of obesity malnutrition, inactivity ve genetic factors In particular, consumption of unhealthy foods and fast food habits increase obesity rates. In addition, lifestyle changes brought about by industrialization have reduced people's daily movement levels.
Wrong Eating Habits
Nowadays, eating habits have changed a lot. People, carbohydrate weighted and processed foods These types of foods are usually high in calories and low in nutritional value. In addition, difficulty in accessing healthy foods is another factor that triggers obesity. Access to healthy foods has become a luxury for many people.
Inactivity and Obesity
Inactivity is another major cause of obesity. In industrialized societies, people often prefer to travel by vehicle, neglecting simple physical activities such as walking. Lack of exercise, negatively affects both physical and mental health. This is another important factor that increases the risk of obesity.
Effects of Obesity on Health
Obesity can lead to many health problems. Heart disease, hypertension, type 2 diabetes and some types of cancer are among the most common consequences of obesity. In addition, obesity, fatty liver It can also lead to liver disease. Fatty liver has become one of the biggest causes of cirrhosis. Therefore, preventing obesity is critical to overall health.
Strategies to Combat Obesity
Steps taken to combat obesity can help individuals live a healthy life. Here are some strategies to consider when combating obesity:
- Healthy eating: Consumption of fresh fruits, vegetables and whole grain foods should be increased. Processed foods should be avoided.
- Physical Activity: Regular exercise, which will be made a part of daily life, reduces the risk of obesity.
- Developing Good Habits: It is important to review eating habits and choose healthy options.
- Psychological support: Receiving psychological support in the fight against obesity can increase the motivation of individuals.
As a result
Obesity is a major health problem today. The increase in obesity rates in Turkey poses serious threats to public health. Therefore, it is extremely important for individuals to adopt healthy lifestyles and combat obesity. Healthy nutrition, regular physical activity and the development of good habits are effective strategies in combating obesity.
