Tips for Safe Walking in Winter
With the arrival of winter months, especially snow and ice can cause serious accidents while walking. Therefore, walking style, Choosing the right shoes ve Points to be noted Being informed about this is extremely important in preventing accidents.
The Importance of Walking Style
Adopting the correct walking style is vital when walking on snow and icy ground. Experts, in short steps walking and penguin style recommends walking. This style of walking helps you maintain your body balance and reduces the risk of slipping. It is also emphasized that hands should not be in pockets. Carrying any bag or bag in hand weakens the self-protection reflex in case of falling. Therefore, if possible, hands should be kept free.
Choosing the Right Shoes
When hiking in winter, shoe selection is also very critical. Rubber sole, high-top shoes should be preferred. These types of shoes reduce the risk of foot fractures by preventing slipping. In addition, using a mobile phone while walking can be dangerous. Distraction increases the risk of falling, which can lead to injuries.
Things to Consider When Falling
Protecting the body in the event of a fall is very important in reducing the risk of injury. When falling, the hip, neck and head areas are the most critical areas. Therefore, it is recommended to protect with the arms rather than the hips in the event of a fall. However, falling on the hips is extremely dangerous for elderly individuals. In this context, it should be remembered that the elderly should be more careful and not rush while walking.
Tips for Walking on Snow and Icy Ground
- Walk in short steps: Walking in short steps helps you maintain your balance.
- Free your hands: Your hands should not be in your pockets; this way you can use your self-protection reflexes in case of a fall.
- Wear appropriate shoes: Rubber-soled and high-top shoes should be preferred.
- Don't be distracted: Avoid distractions such as phones while walking.
- Avoid icy ground: If possible, choose ground that is covered with snow but not slippery.
Safe Ascent and Descension of Stairs
When walking on stairs, you need to be careful and go up and down with firm steps. Rushing increases the risk of falling. It is important to clear snow and ice so that the stairs are not slippery. Also, using handrails while walking on stairs will increase safety.
Extra Precautions for Elderly Individuals
Especially elderly individuals should be more careful during the winter months. The risk of falling increases with age. Therefore, it is important for the elderly to be careful while walking. Safe Steps It is recommended that you take your time and get support when necessary. In addition, using a support device to walk on snow-covered ground significantly reduces the risk of falling.
As a result
There are many points to consider when hiking in winter. Walking style, Choosing the right shoes ve being careful Factors such as play a major role in preventing accidents. By following these recommendations, you can enjoy winter and protect your health.
