A Taste That Will Be the Favorite of Those Who Want to Start the Day Healthy: Lentil Pastry Recipe

Gluten-Free Lentil Pastry: A Healthy and Delicious Alternative

Gluten-free diet has become a diet preferred by many people in recent years. In this context, gluten free lentil pastry, stands out as a delicious and healthy snack. It offers an ideal option especially for individuals with gluten allergy or sensitivity. In this article, we will discuss the gluten-free lentil pastry recipe in detail.

Benefits of Lentils

Lentils are a nutritious food with their high protein content and fibrous structure. At the same time, iron, folat ve magnesium It is rich in important minerals such as. Consuming lentils helps regulate the digestive system and supports heart health. In addition, it is often preferred in diets because it is a low-calorie food.

Ingredients Required for Lentil Pastry

The ingredients needed to prepare lentil pastry are listed below:

• For dough:

• 1 cup red lentils (ground into flour)
• 2 tablespoons chickpea flour (optional)
• 2 tablespoon of olive oil
• 1 tea glass of water
• 1 tea spoon salt

For internal mortar:

• 1 cup green lentils (boiled)
• 1 onion (finely chopped)
• 2 tablespoon of olive oil
• 1 teaspoon of chili paste
• 1 tea spoon salt
• 1 tea spoon black pepper
• 1 teaspoon of cumin
• 1 teaspoon chili pepper (optional)

For the above:

• 1 tablespoon of olive oil
• Black seed or sesame

How to Make Lentil Pastry?

Making lentil pie is quite simple. Here is the step by step recipe:

1. First, grind the red lentils into flour using a blender or food processor. If you prefer, you can also buy ready-made lentil flour from the market.
2. Add lentil flour, chickpea flour, olive oil, water and salt to a mixing bowl. Mix until you have a soft dough that does not stick to your hands. Adjust the consistency by adding water or flour if necessary.
3. Let the dough rest for 15-20 minutes.
4. Heat the olive oil in a pan, add the finely chopped onions and fry until they turn pink.
5. Add the pepper paste to the pink onions and mix. Then add the boiled green lentils, salt and spices. After mixing the mixture well, remove it from the stove and let it cool.
6. Divide the rested dough into two equal pieces. Roll out one piece of dough on a floured surface with a rolling pin.
7. Spread the lentil filling evenly over the dough you have rolled out. Roll out the other dough and cover it with the filling, pressing the edges well to seal.
8. Place the pastry you have prepared on a baking tray covered with baking paper. Brush it with olive oil and sprinkle with black cumin or sesame seeds.
9. Bake in a preheated oven at 180 degrees for approximately 25-30 minutes, until golden brown.
10. After the pastry comes out of the oven, let it rest for 5-10 minutes and slice it to serve.

Healthy Nutrition with Lentil Pastry

Lentil pastry is a healthy snack and a perfect complement to main dishes. It pairs well with fresh greens or yoghurt. This recipe is an ideal choice for those looking for a delicious and nutritious option. It is also gluten-free, making it suitable for those on a diet.

Conclusion

Gluten-free lentil pastry is a perfect option for those looking for a healthy and practical recipe. This recipe will brighten up your tables with its high nutritional value and flavor, and can be easily integrated into your daily nutrition routine thanks to its easy preparation. Enjoy!