Homemade Granola: The Secret to a Healthy Breakfast
It is everyone's dream to start the day energetically and healthily. Here it is Homemade Granola, offers an ideal option with its practical preparation and nutritious content. Prepared with ingredients with high nutritional value, granola can be preferred not only for breakfast but also as a snack throughout the day. In this article, we will discuss the granola recipe, its benefits and tips in detail.
Benefits of Granola
Big wave, Rolled oats It contains fiber-rich ingredients such as. These fibers support the health of the digestive system and provide a feeling of fullness. In addition, granola, antioxidant It is enriched with dried fruits, nuts and seeds with beneficial properties. These elements strengthen the immune system and positively affect heart health.
- Power supply: Granola provides long-lasting energy thanks to whole grains and fats.
- Nutritious Content: The hazelnuts, walnuts and dried fruits it contains are rich in vitamins and minerals.
- Lowering Cholesterol: Its fibrous structure can help lower bad cholesterol.
Homemade Granola Recipe
Making homemade granola is easy and gives you the opportunity to choose the ingredients that suit your own taste. Here is a delicious and healthy homemade granola recipe:
Materials
- 2,5 cups Rolled oats
- 1 cup raw hazelnut, almond or walnut (mixed upon request)
- 1/2 cup Pure grape or dried fruit pieces (to be added after cooking)
- 1/3 cup ball or molasses
- 1/4 cup coconut oil or olive oil
- 1 dessert spoon cinnamon
- 1 teaspoons vanilla (optional)
- 1 pinch salt
- 2 tablespoon chia seeds or flax seed (optional)
- 1/4 cup coconut grater (optional)
Instructions
The steps you need to follow when preparing granola are quite simple:
- Preheat the oven 160°CPreheat the oven to and line a baking tray with baking paper.
- In a large bowl, Rolled oats, chopped hazelnut, almond or walnut, cinnamon, salt ve chia seeds mix.
- In a small saucepan, over low heat ball ve coconut oil Heat. When the mixture becomes fluid, remove from heat and vanilla essence add.
- Add the wet ingredients to the dry mixture and make sure everything is evenly coated.
- Spread the mixture onto a baking tray. Every 10 minutes by mixing 25-30 minutes Cook until golden brown throughout.
- Let the granola come out of the oven and wait for it to cool. After it cools down, Pure grape or dried fruit pieces add.
- By storing your granola in an airtight container 2 weeks You can keep it fresh for a long time.
Tips
- For a sweeter granola ball You can increase the amount.
- Chocolate lovers, after the granola has cooled completely chocolate chips can add.
- For spice variety nutmeg, zencefil or cardamom You can try spices like.
Healthy Snacks with Granola
Granola can be preferred not only for breakfast but also as a healthy snack during the day. You can get a delicious and nutritious snack by mixing it with yogurt. It also offers a perfect breakfast alternative when consumed with milk. Smoothie or fruit salad with yoghurt You can also consume it by sprinkling it on top.
Homemade granola is a great option for those who embrace a healthy lifestyle. It offers a natural and delicious snack enriched with the ingredients it contains. Remember, when making granola, feel free to customize the ingredients to reflect your own taste. Try our granola recipe now for a healthy and delicious life!
