Effects of Sudden Temperature Changes on Health
In recent years, especially due to climate change, sudden temperature changes, has significant effects on our health. Such changes strain our body's balance mechanisms, causing the immune system to weaken. Specialist Dr. İrem Özçelik from Memorial Antalya Hospital Internal Medicine Department provides in-depth information on this subject.
The Balancing Process of Body Temperature
The average body temperature of a healthy individual varies between 36,5-37 degrees. The brain performs this temperature regulation by evaluating the stimuli coming from the external environment. Reactions such as the expansion or contraction of blood vessels, sweating and the feeling of cold occur to provide this balance. However, sudden weather changes catch the body off guard and weakens the immune system.
The Importance of Drinking Plenty of Fluids
It is essential to drink plenty of fluids to reduce the effects of sudden temperature changes. The right foods strengthen the metabolism and create a shield against diseases. Especially C vitamin Green and yellow fruits rich in vitamins support the immune system and protect against diseases. Drinking herbal teas during the day also increases fluid intake and strengthens metabolism.
Sleep Quality and Dressing Choices
At least 7-8 hours of quality sleep a day is necessary for the body to rest and gain energy. It is important that the sleeping environment is well ventilated and not too hot or cold. A quality sleep A warm shower afterwards can help you start the day fresh. It is also very important to dress appropriately for sudden temperature changes. Dressing in layers makes it easier to maintain body temperature.
Exercise and Immune Strengthening
Regular exercise is one of the most effective methods to strengthen the immune system. Walking 3-4 days a week, various sports activities and physical exercises increase resistance to diseases. In addition, correct breathing techniques and practices such as meditation also contribute positively to the immune system.
Support with Natural Supplements
It is also beneficial to turn to natural supplements to strengthen the immune system. Echinacea Natural products such as beta-glucan produced from the plant and baker's yeast protect against diseases by supporting the body's defense mechanism. However, an average of 2-3 liters of water should be consumed per day to keep the entryways starting from the nose and mouth healthy.
As a result
In light of this information, it is of great importance to take precautions to minimize the effects of sudden temperature changes on our health. For a healthy life proper nutrition, adequate fluid intake, quality sleep and regular exercise Factors such as these should be taken into consideration. Thus, we can live a healthier life by reducing the negative effects of sudden weather changes.
