Cold Weather and Its Effects on Sleep Quality
Cold weather is an important factor that affects our sleep patterns. Eskisehir City Hospital Head of Ear Nose Throat Department and Sleep Center Prof. Dr. Vural Fidan, provides important information on how cold weather conditions affect sleep quality. In this article, we will focus on the increase in sleep quality in cold weather and the negative effects of extremely cold environments.
Cold Weather Improves Sleep Quality
It is observed that falling asleep becomes easier in cold weather and the quality of sleep generally improves. Prof. Dr. Fidan, cold weather lowers body temperature and this melatonin It is stated that it helps the secretion of sleep regulating hormones such as. Low ambient temperatures prepare the ground for a deep and uninterrupted sleep. Especially REM sleepis a critical phase in terms of mental and emotional recovery, and the continuity of this process may increase in cold weather.
Effects of Extremely Cold Environments on Sleep Quality
However, sleeping in extremely cold environments also has negative effects. Cold weather causes the body to expend more energy to prevent heat loss. This can disrupt sleep patterns and make a person feel more tired. Prof. Dr. Fidanwarns that extremely cold weather can negatively affect sleep.
Simple Methods to Improve Sleep Quality
It is possible to reduce the negative effects of cold weather on sleep. Here are some simple methods that can be applied to improve sleep quality:
- Taking a Hot Shower: Taking a hot shower before going to bed helps you relax by regulating your body temperature, making it easier to fall asleep.
- Heating the Environment: You can counteract the effects of extreme cold weather by slightly warming your bedroom. A suitable temperature will improve your sleep quality.
- Creating a Dark and Quiet Environment: It is important to pay attention to environmental factors to improve sleep quality. A dark and quiet environment provides a deep sleep experience.
Special Situations and Sleep Patterns
Especially rheumatism or respiratory tract disorders It is important to emphasize that individuals with this condition should pay more attention to their sleep patterns in cold weather. People with such conditions may feel more discomfort in cold weather conditions, and this may negatively affect their sleep quality.
Improve Sleep Health with Small Habit Changes
Prof. Dr. Fidan, even small habit changes can make a big difference when it comes to improving your sleep health. Creating a routine before bed can help regulate your body’s biological clock. For example, going to bed and waking up at the same time every day can positively affect your sleep patterns.
As a result
While cold weather can improve sleep quality, the negative effects of sleeping in extremely cold environments should also be considered. When appropriate precautions are taken, the negative effects of cold weather can be reduced and a better quality sleep experience can be achieved. Taking the necessary precautions for a healthy sleep will positively affect your body's health.
