
Heartburn and Reflux: Symptoms and Precautions
Heartburn and reflux are among the most common health problems of modern life. These disorders both reduce the quality of life and negatively affect daily activities. This condition, which occurs as a result of stomach acid leaking back into the esophagus, usually manifests itself with symptoms such as burning in the chest, sourness in the mouth and irritation in the throat.
What is Reflux and What Causes It?
Reflux is a disorder that occurs when stomach acid leaks back into the esophagus. This condition occurs when the lower esophageal valve weakens or does not work properly. In addition, lifestyle and eating habits are among the important factors that trigger reflux. Excessive fatty foods, spicy foods, alcohol and smoking can increase the reflux problem.
Reflux Symptoms
- Burning in the Chest: It is usually felt after eating.
- Sourness in the Mouth: It occurs when stomach acid reaches the mouth.
- Irritation in the Throat: Acid can irritate the throat, causing discomfort.
- Difficulty in Swallowing: Stomach acid can affect the esophagus.
Precautions to Prevent Heartburn and Reflux
It is possible to take some simple but effective measures to deal with reflux and heartburn. Here are 7 important items recommended by experts:
1. Do Not Lie Down Immediately After Eating
Lying down after eating can cause stomach acid to leak upwards. Therefore, remaining in an upright position for at least two hours after eating can relieve reflux symptoms.
2. Consume Food Slowly and Chew Well
Eating fast causes stomach acid to increase. Eating slowly and chewing your food thoroughly is a simple but effective way to maintain stomach health.
3. Avoid Caffeine and Acidic Drinks
It is known that caffeinated and acidic drinks increase stomach acid and trigger reflux. Therefore, consumption of these drinks should be avoided, especially in the evening hours.
4. Reduce Alcohol and Cigarette Consumption
Smoking and alcohol have negative effects on stomach health. Smoking can increase reflux by weakening the muscles of the esophagus. Avoiding these habits is an important step in reducing reflux complaints.
5. Eat Small and Frequent Meals
Large portions can be hard on the stomach. Eating small and frequent meals throughout the day can help control reflux symptoms.
6. Avoid Spicy and Oily Foods
Spicy, oily and fried foods can increase heartburn. It is recommended to limit such foods, especially in the evening hours.
7. Use a High Pillow
Raising your head and torso while lying down is an effective way to prevent stomach acid from flowing back into your esophagus. This habit can help relieve reflux symptoms.
The Importance of Getting Expert Support
It is known that lifestyle changes can alleviate heartburn and reflux complaints. However, it is important to consult a specialist when experiencing long-lasting and severe symptoms. Expert opinion plays a major role in determining the correct diagnosis and treatment methods.
Heartburn and reflux are manageable conditions when the right precautions are taken. A healthy lifestyle can help control these problems. It should be noted that healthy eating habits and a regular lifestyle are critical to maintaining stomach health.