Ways to Protect Skin Health During Winter
Winter months are a season that negatively affects skin health due to the cold weather. During this period, our skin is exposed to both external factors and the drying effects of central heating. However, it is possible to minimize these negative effects with proper nutrition and skin care. Dr. Keyana Emamian, aesthetic doctor and medical director of Este Medical Group, lists the foods that support skin health in the winter months.
1. Avocado: Natural Moisturizer for Skin
Avokado, is one of the most beneficial foods for skin health. Dr. Emamian states that the monounsaturated fats in avocados help lock in moisture in the skin. Avocados are also rich in vitamin E, which helps maintain skin elasticity. “Avocados are a great source of vitamin E, an antioxidant that protects against free radical damage and promotes smooth, glowing skin,” says.
2. Blueberries and Other Berries: Rich in Antioxidants
Another important food group that supports skin health in winter is fruits. Especially fruits like blueberries, strawberries and raspberries stand out with their high antioxidant content. Dr. Emamian, “Fruits are full of vitamin C, which is essential for collagen production,” He emphasizes that collagen plays a critical role in skin firmness and youthful appearance. Regular fruit consumption can help reduce the appearance of fine lines and dullness.
3. Oily Fish: Source of Omega-3
In the fight against dryness and flaking of the skin fatty fish plays an important role. Fish such as salmon, sardines and mackerel, which contain omega-3 fatty acids, help the skin maintain its moisture balance. Dr. Emamian emphasizes the benefits of regular consumption of these fish to skin health. “Oily fish reduce skin inflammation, providing a healthier appearance,” says.
4. Dark Leafy Greens: A Storehouse of Vitamins and Minerals
Dark leafy greens, is another important food group to consume during the winter months. Vegetables such as spinach, kale and Swiss chard are full of vitamins and minerals that are essential for skin health. Dr. Emamian states that these vegetables help nourish and revitalize the skin. “Dark leafy greens help keep skin youthful thanks to their antioxidant properties,” He emphasizes the importance of these nutrients by saying:
5. Nuts and Seeds: Natural Nutrients
Nuts and seeds, has an important place in skin care, especially in winter months. Foods such as almonds, walnuts, chia seeds and flax seeds are rich in vitamin E, zinc and essential fatty acids, which help moisturize the skin and increase its elasticity. Dr. Emamian, “These nutrients help soothe and protect the skin,” He draws attention to the importance of regular consumption of these foods.
Things to Consider in Skin Care During Winter Months
Not only nutrition but also the use of the right skin care products are of great importance to maintain skin health. Using moisturizing creams and serums suitable for your skin type will help provide the moisture your skin needs. In addition, drinking enough water every day is a critical factor in maintaining the skin's moisture balance.
Extra Tips to Support Skin Health in Winter
- Sunscreen Usage: Don't forget to protect your skin against UV rays even in winter.
- For Hot Water: Taking a shower with warm water prevents the skin from drying out.
- Moisturizing Masks: Apply moisturizing masks once or twice a week.
Incorporating these foods and tips into your life to protect and beautify your skin health during the winter months will help your skin look healthier and more radiant. Remember, a healthy lifestyle is essential for healthy skin.
