Strained Lentil Soup Recipe… Perfect Lentil Soup!

Strained Lentil Soup: A Nutritious and Delicious Option

Soups, an indispensable part of our homes during cold winter days, offer both warmth and nutrition. Strained lentil soup, is especially preferred for its practical preparation and healthy content. This soup attracts attention not only with its flavor but also with its nutritional properties. Here is the detailed recipe and preparation of this delicious soup.

Materials

  • 1 cup of red lentils
  • 1 onion (chopped)
  • 1 carrot (chopped)
  • 1 potato (chopped)
  • 1,5 liters of water or meat/chicken stock
  • 2 tablespoon of olive oil
  • 1 spoonful butter
  • 1 sweet spice salt
  • 1 tea spoon black pepper
  • 1 teaspoon of cumin

For the above:

  • 1 spoonful butter
  • 1 teaspoon of chili pepper
  • Dried mint (optional)

Instructions

This delicious soup is quite easy to prepare and has a simple step-by-step process to follow:

  1. Firstly, add olive oil to a large pot and add the chopped onions. The onions should be fried until they turn golden.
  2. Behind, add the chopped carrots and potatoes. The vegetables should continue to roast for a few minutes. At this stage, the aroma of the vegetables will come out better.
  3. Washed lentils Add to the pot and fry all the ingredients for a few more minutes. It is important that the lentils are mixed well with the vegetables.
  4. Into the pot Add the water or meat/chicken stock. Wait for the mixture to boil. After it boils, reduce the heat and cook for 25-30 minutes until the vegetables are soft.
  5. Cooking soup Blend it in a blender until smooth. If you prefer, strain it through a fine strainer until even thinner.
  6. Salt, add black pepper and cumin. Mix all the ingredients well and cook for a few more minutes.
  7. In a separate pan Melt the butter. Add the red pepper flakes and fry for a few seconds. Optionally, you can also add dried mint.
  8. The soup you prepared Place in serving bowls and pour the butter sauce over it. Serve hot.

Nutritional Values ​​and Benefits

Strained lentil soup, is a very nutritious option. It has high protein, fiber and mineral content thanks to the lentils it contains. It is also rich in vitamins A, B and C. This soup helps strengthen the immune system, supports the digestive system and keeps you full for a long time. It is known for its protective effect against colds, especially in the winter months.

Ways to Enhance Your Soup

If you want to make this soup even richer, here are some ingredients you can add:

  • Green leafy vegetables: You can increase the nutritional value by adding spinach or chard.
  • Spices: You can increase its healthy properties by adding spices such as turmeric and ginger.
  • Protein sources: You can make your soup more filling by adding boiled chicken or chickpeas.

As a result

Strained lentil soup is both a delicious and healthy option. It is indispensable for the winter months due to its easy preparation and rich nutritional values. Now, go to your kitchen and try this practical recipe!

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