Insomnia is a problem that may occur due to psychiatric reasons, and anxiety is one of these reasons. Expert Clinical Psychologist Hatice Börek gave important information about anxiety, its symptoms, triggering causes and treatment.
What is Anxiety?
Anxiety is a mental health problem in which a person experiences involuntary intense worry, fear and restlessness. It is often associated with stress and can sometimes occur without a concrete cause.
What are the symptoms?
Symptoms of anxiety include tension, panic attacks, shortness of breath, dry mouth, feeling of constant worry, and sleep disorders.
Anxiety can occur due to various reasons. Factors such as stress, traumatic events, genetic factors, and chemical imbalances may be effective in the development of anxiety.
What is the treatment?
Anxiety treatment may vary depending on the individual. Psychotherapy (therapy), medication, relaxation techniques, and lifestyle changes can be used to treat anxiety. It is evaluated by a specialist and the appropriate treatment method is selected.
Expert Clinical Psychologist Hatice Börek said, “Insomnia can be associated with psychiatric problems such as anxiety, and sometimes these problems can lead to insomnia. Anxiety, in particular, can cause insomnia by prolonging the time it takes to fall asleep. "Therefore, it is important to pay attention to sleep patterns in people with anxiety symptoms."