📩 27/09/2023 10:01

Spices have been used in kitchens for many years. Many spices have many benefits. Expert Dietician Şükrü Can Gülşen gave important information about the benefits of some of these spices.

Ginger
It is a complete immune booster and reduces the risk of getting sick by preventing bacteria and viruses from entering the body. It reduces muscle pain. It protects against cancer by preventing the proliferation of cancer cells.

Cinnamon
It regulates blood sugar and improves circulation by preventing blood clotting. Thus, cholesterol is partially balanced. According to recent research, chewing cinnamon gum strengthens memory and reduces the risk of Alzheimer's.

Thyme
It contributes to the protection of heart health by regulating the heart rhythm. It also gives positive results for gum problems if used regularly.

Turmeric
It is a complete source of healing and acts as a shield against diseases with its anti-inflammatory properties. By cleaning the intestinal walls, it ensures good functioning of the intestine, strengthens it and prevents gallstones. It strengthens bones and is therefore effective against osteoporosis.

Clove
Clove is a complete anthetic. For this reason, it reduces pain when consumed in excess. It also contains N3-N6 fatty acids. This strengthens the brain and prevents distraction.

Cumin
Cumin helps treat acne, blackheads, pimples and wrinkles by regulating the skin. It is used in iron deficiency due to the iron it contains. However, excessive consumption negatively affects the liver and kidneys.

Flax Seeds
It is very rich in fiber. This stimulates the intestines and prevents constipation. It is important for heart health due to its N-3 fatty acids. You can easily use it in your diet as it keeps you very full.

Isot
It is an excellent protector against cancer due to the capsaicin substance it contains. It increases the bioavailability level by increasing the absorption of almost all the foods we eat. Since it contains vitamin C, it protects us against diseases.

Black pepper
It has an antibiotic effect due to the ascorbic acid it contains. Black pepper gives energy. It protects the digestive system and is good for intestinal and stomach disorders.