📩 22/06/2023 13:01
Warming of the weather in summer, harsh rays of the sun and increased humidity can cause changes in the skin and some problems. Acıbadem Altunizade Hospital Dermatology Specialist Assoc. Dr. Andaç Salman listed the 7 golden tips, gave important warnings and suggestions.
Warming of the weather in summer, harsh rays of the sun and increasing humidity can cause changes and some problems in our skin. Acıbadem Altunizade Hospital Dermatology Specialist Assoc. Dr. Emphasizing that it is extremely important to take the necessary precautions for skin health in both adults and children, Andaç Salman said, “The increasing temperature in the summer can cause oiliness on the skin and clogged pores, causing acne breakouts to become widespread. As water loss occurs in the skin, it leads to dryness, flaking and a dull appearance. Scientific researches; It shows that sun rays have a great effect on the increase of wrinkles on the skin, sunburn, sunspots, premature aging and increased risk of skin cancer.
Salman stated that in order to protect our skin from the negative effects of the summer months and to provide a summer glow, it is necessary to pay attention to some rules and even to make them a habit of life. Dr. Andaç Salman listed 7 golden tips, gave important warnings and suggestions.
Drawing attention to the importance of sunscreen, Acıbadem Altunizade Hospital Dermatology Specialist Assoc. Dr. Andaç Salman said, “Make sure to protect yourself with sunscreen. Reapply an adequate amount of sunscreen with a high SPF (protection factor of at least 30), protecting against both UVA and UVB, and every two hours, especially when spending time outside. Sunscreen protects your skin from harmful UV rays, preventing sunburn, premature aging, and the development of dark spots.” used the phrase.
Moisturize your skin inside and out
Assoc. Dr. Andaç Salman, talking about the importance of drinking plenty of water throughout the day to keep the body and skin hydrated, said, “Also, use a light, oil-free moisturizer suitable for your skin type to maintain optimal moisture levels. Well-hydrated skin looks plump, radiant and healthy.” he said.
Cleanse your skin regularly
“Add a gentle cleansing product to your skincare routine to remove dead skin cells and reveal fresh and glowing skin.” Said Assoc. Dr. Andac Salman continued:
“Choose a cleanser that contains ingredients like alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) to support cell regeneration and achieve smoother skin. Take care to use these products especially at night in order not to cause sensitivity to sun rays. Avoid harsh physical scrubs that can cause skin damage.
Nourish with antioxidants
Include antioxidant-rich foods such as strawberries, greens, citrus fruits, and nuts in your diet. Antioxidants help minimize skin damage and maintain radiance by fighting free radicals caused by sun exposure. You can also use antioxidant-containing skin care products like vitamin C serums for added protection.”
Take care of hygiene
Dermatology Specialist Assoc. Dr. Andaç Salman “Take care to keep your skin clean. However, when washing your face, avoid harsh soaps or cleansers that negatively affect the skin's natural oils, as they can cause dryness and irritation. Keep your skin clean by washing your skin twice a day with a dermocosmetic skin cleanser. This helps remove dirt, sweat, and excess oil that can clog pores and dull the appearance of the skin.” made a statement.
Stay in the shade if possible
Stating that the time spent in direct sunlight should be limited, especially during peak hours when the sun's rays are strongest, Assoc. Dr. Andaç Salman said, “Search for shade, wear protective clothing, use wide-brimmed hats and sunglasses to minimize sun exposure. By reducing direct sun exposure, you help protect your skin's radiance and prevent sunburn.
maintain a healthy lifestyle
Your general living habits directly affect your skin health. Therefore, be careful not to be sleep deprived, get enough time and quality sleep. Exercise regularly and manage your stress levels. A well-rested body and a healthy lifestyle contribute to vibrant skin. While sleep allows your skin to be renewed and repaired, exercise accelerates blood circulation and gives your skin a healthy glow. Stress management techniques such as meditation or deep breathing can help minimize the effect of stress on your skin. made statements.