Some foods consumed have significant benefits for human intelligence, memory and distraction. Neurosurgery Specialist Op.Dr.Kerem Bıkmaz gave information about foods that nourish the brain and strengthen memory.
GRAPE
Grapes, which are consumed fondly in the summer months, increase the secretion of dopamine and improve the problem-solving ability. In addition, grapes, which are rich in boron, are also an important food for brain health.
EGG
Egg, which is one of our protein sources, is an important nutrient for the brain as well as its contribution to growth and development. There are necessary vitamins especially for the memory part.
BLUEBERRIES
Blueberries, which contain a high amount of antioxidants, keep the brain healthy for a longer time. At the same time, this nutrient that improves memory also protects the brain against stress.
ALMOND
Almond, which is very rich in vitamin E, prevents aging in the brain with advancing age. In addition, almonds are a great food for brain development and health. In addition, foods such as hazelnuts, walnuts, pistachios, sunflower seeds are foods that should be consumed in terms of brain health.
KIWI
Kiwi, which is very rich in antioxidants, is very important for vascular and brain health. It increases brain power and memory. Kiwi contains higher levels of vitamin C than oranges and potassium as much as bananas.
GREEN BEANS
Studies have shown that green beans, which are rich in folic acid, have positive effects on brain cells.
RED ONION
It is a mind-opener with memory-boosting components in red onion.
ELMA
Thanks to the strong anti-oxidants in its content, it is a protective shield against Alzheimer's and memory loss. One apple should be consumed every day.