Otorhinolaryngology Specialist Prof. Dr. Yavuz Selim Yıldırım stated that the frequency of throat infections decreases when ice cream is consumed with water.
Undoubtedly, ice cream is the most preferred one to cool off in certain hot weather. If ice cream is consumed correctly, it does not cause any health problems. But if it is not consumed correctly, people with low immunity can also cause a throat infection.
What should we do to avoid getting sick in the summer?
Ice cream; It contains important substances for the body such as milk, fat, sugar, protein and calcium, it is indispensable for children in summer. It is a healthy food source for sweet-loving people. It is also a source of antioxidants with its fruity varieties made from natural fruits. Those who are allergic to cow's milk can eat ice cream made from goat's milk.
How Should We Consume?
Consuming ice cream with water reduces the frequency of throat infections. In addition, ice cream should not be consumed immediately after taking it out of its packaging. Waiting for a while is good for the stomach and intestines. Again, eating small pieces and melting in the throat reduces the possibility of throat infection.
What should we pay attention to ?
- Excessive consumption of ice cream may cause problems for those with weight problems,
- It is healthier to consume on a full stomach,
- Do not consume with cold water!
- After eating ice cream, mouth should be washed to protect our teeth.
- Packaged ice creams must be preserved in the cold chain and consumed by checking the expiry date.
Does throat infection only happen after consuming ice cream?
No. People with blocked nose breathe through the mouth all night long. Mouth breathing increases throat infection by causing dry throat, tooth decay, and a bad taste in the mouth. People with weak immune systems also have constant throat infections. People with sleep apnea and snoring become sick more frequently due to nighttime sleep obstruction. Smokers and people with a lot of postnasal drip get sick more often.
What is the Cause of Frequent Throat Infections?
Mouth breathing (mouth breathing) is one of the most common causes, nasal congestion, weak immune system, smoking, antibiotic resistance, extreme tiredness and insomnia, stress, drinking too cold and hot food, postnasal discharge, adenoid and nasal allergy. countable.
What is the solution for recurrent throat infections?
In case of having more than 4-5 throat infections in a year, the option of surgery for adults and children comes into play. If a throat infection is not treated properly, this infection can damage the heart, kidneys and joints.