The brain is an organ that is affected by the food we consume. It is important to consume certain foods to have a healthy brain. Brain, Nerve and Spine Surgeon Specialist Op. Dr. İsmail Bozkurt gave information about the subject.
BLUEBERRIES
Blueberries, which contain high amounts of antioxidants, contribute to keeping the brain healthy for longer. Blueberries, which are protective against stress, improve memory and are good for forgetfulness.
OMEGA-3
Omega-3 is an important source of nutrients for brain functions. Indeed, the majority of the dry weight of the brain consists of omega fatty acids. It has an effect on behavior and cognitive events. It is found in salmon, tuna, mackerel, anchovies, sardines, herring, walnuts, flaxseed, hazelnuts, avocados and soy.
VITAMIN B
Vitamin B is found in yogurt (natural), meat, fish, legumes and green leafy vegetables. Consuming these nutrients in moderation contributes to brain health. Vitamin B deficiency can cause some damage to the brain and nervous system. Vitamin B also plays a role in nerve healing. It has a beneficial effect in the treatment of neuropathic pain due to diabetes.
KIWI
This nutrient, which is very rich in antioxidants, is very important for vascular and brain health. Increases brain power and memory. It also contains high levels of vitamin C and potassium.
EGG
It contains A, D, B12 and other B group vitamins necessary for the memory part of the brain. The egg, which keeps the body awake, contains tyrosine, an essential and important amino acid for sending and receiving signals from the brain.
ONION
Onion, which contains high antioxidants, is useful in strengthening the immune system with its probiotic feature. It also strengthens memory, protects against perception and memory problems such as Alzheimer's and dementia.
SU
Most of the body is water. Thirst causes the brain to release a hormone called cortisol. The increase in this hormone causes the information storage part of the brain to shrink and the memory power to decrease. Cortisol also causes an increase in adrenaline production, negatively affecting brain function and can lead to memory problems.