Cannabidiol – better known as CBD – is a commonly used substance from the cannabis plant. Although CBD is usually available as an oil-based extract, it also comes in the form of lozenges, sprays, creams, and other products. CBD may have a number of benefits, including reducing anxiety, natural pain relief, and improved heart and brain health. However, little is known about the effects of CBD on weight loss. This article explores current research on CBD and how it affects your weight.
Can CBD support weight loss?
It is claimed that CBD may also improve other aspects of health, including weight loss. Some of the possible effects are described below.
CBD can boost metabolism and reduce food intake
Preliminary research suggests that CBD may reduce food intake and increase metabolism, which may promote weight loss.
Therefore, animal studies show that CBD affects weight by interacting with CB1 and CB2 receptors in lymphoid tissue and brain. These receptors are believed to play an important role in metabolism and food intake. In a two-week study, rats were injected with CBD at doses of 1.1 and 2.3 mg per kg of body weight daily (2.5 and 5 mg per kg). Both doses caused a significant reduction in body weight, and the higher dose had the strongest effect. Another study in rats resulted in a significant reduction in food intake compared to other cannabinoids, including CBD, cannabigerol, and cannabinol. These results are promising, but more research is needed to explore more details of CBD's effects.
CBD can promote the "tanning" of fat cells
There are two types of fat in your body – white and brown fat. White fat is the predominant form responsible for storing and providing energy, as well as insulating and cushioning your organs. It's also the type of fat most associated with chronic diseases (such as diabetes and heart disease) -- when it accumulates excessively. Brown fat, on the other hand, is responsible for generating heat by burning calories. Healthy weight people tend to have more brown fat than overweight people. You can turn white fat into brown fat by exercising, getting enough sleep, and exposing yourself to cold temperatures. Interestingly, research shows that CBD can support this process. A test-tube study found that CBD causes white fat cells to "brown" and increases the expression of specific genes and proteins that promote brown fat. For example, when you exercise, white fat cells are converted into brown fat cells, which means you burn calories and lose weight. CBD promotes weight loss by supporting the conversion of white fat cells into brown fat cells. In addition, CBD has the ability to interact with the CB1 and CB2 receptors of the endocannabinoid system, which is associated with metabolism and hunger. By positively affecting these receptors, CBD increases metabolism and reduces cravings for more food, which promotes weight loss.
Other Benefits of CBD for Weight Loss
Because CBD oil has promising effects on mood, it can certainly encourage you to do more in your life, including but not limited to weight loss.
CBD Since it can improve sleep and sleep quality, it affects the hormones ghrelin and leptin, which help regulate the feeling of hunger. When our sleep is disrupted, we produce more ghrelin and less leptin. Ghrelin is a hormone that tells the body that it is hungry, while leptin is the satiety hormone. Therefore, better sleep quality helps you control hunger, which in turn helps you make healthy choices.
While CBD is associated with increased drowsiness due to its calming effects, scientists have recently found that it also acts as an energy booster at lower doses. While the increased energy won't directly aid weight loss, it will help you stay motivated, exercise, and exercise – both great ways to lose weight and feel good.
CBD may also help reduce inflammation and stress, two factors closely linked to weight. Because CBD is anti-inflammatory, it is also very suitable for relieving pain and promoting recovery after exercise, facilitating fat burning and preserving lean muscle. CBD is also very good at managing stress, making unnecessary emotional eating, snacking, or evening drinking less likely.
What can help you lose weight related to CBD?
- Dosage matters
As with all other dietary supplements, there is no one-size-fits-all answer to this question. It is important to start slowly and gradually increase the dose until you find what works best for you. Here are some tips for finding the right dose!
- Keep a journal
Keeping a diary documenting your weight loss is also an effective way to support your progress. This way, you can determine the exact dose of cbd oil you need and document how your body reacts to it. In a diary, you can also track your daily progress and log your weight loss to encourage yourself if it seems to be going too slowly.
What you need to know if you want to try CBD for weight loss
For those who want to try CBD for themselves and use it as a weight loss supplement, there are a few tips to consider.
Look for the highest quality product available. Avoid the cheaper CBD isolating products you can buy at your gas station or supermarket. They lack the synergy of the different components of the plant. Instead, she recommends organically grown broad-spectrum or full-spectrum CBD. Full-spectrum products contain all ingredients of the plant, including small amounts (less than 0,3 percent) of THC, while broad-spectrum products contain all ingredients without THC.
Of course, it's also important to continue to pay attention to a balanced diet and regular exercise with CBD. CBD is a great and natural way to support the health of your body in general.
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