Turmeric is responsible for helping many good things happen. So if you've ever wondered 'is turmeric good for you' then you'll be pleased to hear that there is plenty of evidence to suggest it is.
Turmeric is an orange-yellow spice derived from the turmeric plant. It has been used for thousands of years both as a food ingredient and as a medicinal herb. Curcuminoids, also known as curcumins, give turmeric its striking color.
What is curcumin and what does it do?
Curcumin, the compound that gives turmeric its yellow color, has been accepted by scientists as the most important active ingredient of turmeric. Studies show that curcumin has anti-inflammatory properties and may also support digestion. Especially benefits of powdered turmeric it is extremely powerful. 2-6% of turmeric consists of curcuminoids, which are active plant compounds, most of which are curcumin.
Turmeric and Black Pepper
Have you heard of consuming turmeric and black pepper together? There is good reason. Scientists have discovered that black pepper helps your body absorb curcumin, so it is recommended to be consumed together.
What is turmeric good for?
What is turmeric good for? Traditional Ayurvedic medicine, which is a holistic approach to medicine that emerged in India, has very powerful health and wellness benefits of turmeric.
May help manage bodily discomfort
Turmeric has many benefits for men and women, but our top pick is its ability to help reduce bodily discomfort. A 2013 study in the journal Biofactors found that curcumin may be responsible for helping with discomfort and swelling. Researchers say it has this effect by blocking enzymes and other proteins that create an inflammatory response in the body.
Can support your joints
Another benefit of turmeric is that it can help protect your joints from wear and tear, thanks to its curcumin content. This includes helping relieve arthritis symptoms such as joint movement and stiffness, according to a 2016 study in the Journal of Medicinal Food.
The curcumins in turmeric have soothing properties that are said to help improve symptoms of arthritis. According to research on people with rheumatoid arthritis, curcumin may even be more effective than some anti-inflammatory drugs.
May support skin health
In addition to having soothing properties, turmeric is said to have antioxidant properties and is effective for skin types and conditions such as blemish-prone skin and psoriasis. You can also use different types such as facial cleansers, skin masks and night creams in your skin care routine. This can regulate oil production, cleanse the skin and even manage beards.
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