Pay attention to these for a healthy skin in winter!

The skin is adversely affected the most in cold weather. If good care is not taken in cold weather, the skin becomes dry, dull and has a dull appearance. It is also important to pay attention to some points about the skin. Plastic, Reconstructive and Aesthetic Surgery Specialist Op.Dr.Celal Alioğlu on the subject gave important information.

Don't Miss Fruits, Vegetables and Fish from Your Table

Foods such as eggs, tomatoes, carrots, spinach, hazelnuts, blueberries, avocados, walnuts, broccoli, peas, beans are beneficial for skin health and beauty. In addition, fish with omega 3 fatty acids (such as salmon, mackerel, etc.) …) consumption is important for the skin. Because it supports the production of collagen, which provides flexibility to the skin, helps to reduce wrinkles and protects against the damaging effects of the sun.

Pay Attention to Water Consumption

“Water”, which has an important place in a healthy life, is necessary to maintain the moisture of the skin. Dehydration affects the structure of the skin negatively. Thanks to water consumption, the skin gets rid of toxins.

Moisturizing Creams Against Drying on Lips

Lips are the areas most prone to dryness because they do not have oil-producing properties. Wetting dry lips should be avoided and moisturizing creams should be applied to the lips.

Use Sunscreen

UVA rays emitted from the sun reflect strongly at the same rate throughout the year. If the skin is exposed to UVB and UVA rays, they can cause wrinkles, aging spots and even skin cancer in the worst case. Therefore, you should use sunscreen cream suitable for your skin type during the winter months.

Attention to Room Temperature!

The humidity in the house should be kept around 30-50%. The current room temperature should be between 20-26 degrees. You can use devices that humidify the air at home for a humid environment.

Stop Sleeping Face

Take care to sleep on your back instead of sleeping on your face. Because sleeping on your back is one of the factors that cause wrinkles.

Soap Selection

First of all, it is important to know your skin type. You should wash your face using natural soap suitable for your skin type. Even well-rested, dechlorinated water is like a tonic. You can use bitter almond milk and almond oil as a moisturizer.