Undoubtedly, everyone wants to have a bright, young and healthy skin. For this, it is necessary to pay attention to some points in daily life. Plastic, Reconstructive and Aesthetic Surgery Specialist Op.Dr.Celal Alioğlu gave important information about the subject.
drink little water
“Water”, which has an important place in a healthy life, is necessary to maintain the moisture of the skin. Dehydration affects the structure of the skin negatively. Thanks to water consumption, the skin gets rid of toxins.
Regular sleep is important for the health of the whole body. Insomnia prepares the ground for many diseases and also damages the skin. Cortisol value decreases to the lowest level while the person is sleeping. Accordingly, it renews and repairs itself during sleep. After a period of time, a lifeless, dull and dry appearance occurs due to the accumulation of dead cells. Again, with the stress of awake people, an increase in cortisol values occurs. Problems such as premature aging symptoms, more acne formation on the skin, and dark circles occur in the skin that cannot renew itself.
When mimic movements such as frowning or getting angry are constantly repeated, wrinkles in the form of lines form between the eyebrows. These lines may occur as one or more.
Excessive stress causes an increase in hormones such as cortisol and adrenaline. Due to this increase, the blood flow in the skin slows down and the nutrition of skin cells occurs. After this, hyaluronic acid and collagen synthesis, one of the building blocks of skin health, decreases. The skin becomes dull, dries and wrinkles increase.
Sugar and Salt
Excessive sugar consumption causes skin aging. Excess sugar sticks to the collagen fibers in the skin and in this case, the skin loses its elasticity. The skin, which begins to lose its elasticity, sags over time. In addition, salt consumption causes excess water retention in the skin and swelling under the eyes occurs.
Poor and unhealthy diet leads to rapid aging of the skin. A one-way diet prevents adequate intake of all the vitamins needed. In this case, the skin is adversely affected. A balanced and healthy diet makes the skin look young and bright. Make sure to make room for fibrous foods on your table. Consume fresh vegetables and fruits frequently.
Günceleme: 09/12/2022 16:15