Magnesium is a mineral that has important effects in more than 300 biochemical reactions that occur in the human body. Deficiency can cause life-threatening complications. magnesium The benefits of the mineral are many. Magnesium has serious effects on many bodily functions, such as the strength of bones, the normal functioning of nerves and muscle functions.
Many factors can be listed among the positive effects of magnesium, which is the 4th most abundant mineral in the body. Known for its protective effect against diabetes, magnesium helps calcium absorption. Reduces premenstrual syndrome symptoms and inflammation. In addition to lowering high blood pressure, it has the effect of relieving migraine headaches.
The Relationship Between Magnesium and Energy
Magnesium and energy are highly interrelated. Because magnesium provides the control of more than 325 enzymes that enable the hormones that produce, transport, use and store energy in the body to perform their functions. In other words, it acts as a catalyst or cofactor in thousands of chemical reactions involving 325 enzymes.
Magnesium, which together with B-complex vitamins forms an excellent energy source in the body, activates all enzymes that regulate protein, fat and carbohydrates from food. It provides energy to cells by stimulating our energy source called ATP.
What Amount of Magnesium Should Be Taken Daily?
If you feel tired and sluggish during the day, your magnesium level may be lower than normal. To get rid of this situation, you need to learn the amount of magnesium you need to take daily. The amount of magnesium to be taken daily differs according to gender and age.
Daily magnesium requirement:
- Children 1-3 years old: 80 mg
- Children 4-8 years: 130 mg
- Children 9-13 years old: 240 mg
- Males 14-18 years: 410 mg
- Girls aged 14-18: 360 mg
- Adult males: 400-420 mg
- Adult females: 310-320 mg
- It is 350-400 mg during pregnancy and 310-360 mg during breastfeeding.
However, you should not forget that these are general values, and you should learn the amount of magnesium that is suitable for you by consulting your health professional. If healthcare professionals recommend taking a magnesium supplement https://www.orzax.com.tr/ You can easily find the supplement you are looking for at the address and enjoy spending the day much more energetic.
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