In order for our body to be better and healthy, we need to take good care of it. A body supported by regular sleep, healthy eating habits and exercises is likely to be healthy and fit. Have you ever thought that the same thing applies to our minds? A mind that is fed with positive thoughts and can manage fears and worries can make healthy decisions on many issues and the development of the mind progresses in a positive direction.
Exercises to Think Better
It is quite natural for you to want to have a clearer and clearer view, especially on the issues that you have difficulty or blockage in life. For a clearer and clearer vision, mental exercise is essential because it is very difficult to come up with positive and rational solutions to problems from an anxious, worried mind.
Just as an athlete trains regularly to achieve the success he desires, some exercises are necessary for a mind that is healthy and capable of thinking well.
1- Do not run away from new experiences
Routines keep us safe, but after a while they can become walls that prevent us from thinking. Because in routine behaviors, the brain is now on autopilot and the mind does not perform actively. However, when you equip your mind with new information, the brain will have to exert effort to perceive it. You should always be open to learning and experiences.
For this, even changing some of your behaviors in your daily routine will be very useful. For example, consider a different route home today instead of the one you always use. Take a closer look at the roads you've taken and make up your own mind about the places you've just discovered. Or, perhaps choose to stop by that shop in your neighborhood that you pass by every day. Give a chance to music that you have previously avoided and disliked. In this way, you can take your mind little by little out of your comfort zone and make it work in different directions.
2- Communicate more face to face
There are many ways to communicate today. As long as your smartphone is with you, it takes seconds to reach the person you want through many channels, but the communication in real life is not that direct. During face-to-face communication, the brain works harder and filters every stage of communication. The brain works harder, analyzing many factors at the same time, such as the words you choose, your facial expressions, your movements, the way the other person speaks, eye contacts, body language. You can encourage your brain to think better by increasing the number of face-to-face communication you establish during the day.
3- Don't miss puzzles in your life
The oldest and most effective brain training method known is puzzles. Puzzles are unique brain training tools if you want to have fun while increasing your brain's ability to think abstractly. For example, sudoku is a very good type of puzzle for brain training. You can carry sudoku puzzles with you, or you can solve sudoku on your smartphone in your spare time.
4- Get new hobbies
Hobbies support development and make you happy. Having different hobbies means having knowledge and ideas on many subjects. Take up hobbies in areas you are interested in or are curious about. Reading and researching in these areas, meeting with related courses and meeting people who are interested in the same hobbies as you will open a whole new window in your life. With the effort of your mind to learn the things you love, perhaps you can find the opportunity to develop a region that your mind has never used before.
How Does Positive Thinking Affect Life?
- Coping with stress becomes much easier. When the mind is full of positive thoughts, it can maintain its calmness in times of stress and focuses on solving the problem in the most logical and fast way possible by thinking about producing rational solutions.
Optimistic thinking has a positive effect on mental health as well as physical health. For example, think of a time when you were very stressed. You may feel pain in your stomach at the same time or your head may suddenly start to ache.
– The brain works more actively and healthily. Thoughts are clearer. This paves the way for making good decisions in all matters.
– Your success rate increases. When you develop a relaxed and optimistic mindset instead of a mind fed by fears and panic, you will become a happier individual both in your business life and in your private life. Your happiness will reflect in every area of your life. Success is one of them.
Günceleme: 26/11/2022 14:03